15 Min Yoga Stretch for Back & Hip Tension Relief

This yoga class is a combination of stretches and gentle movements to help relieve general back aches and hip tension. As with all yoga classes it's important to either modify for your body or skip any poses that don't feel right today.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[aliciaaltenbach]

Started yoga only 6 weeks ago. Having a lot of health issues that was causing tons of gas pain, upper back pain. Her videos have helped me tremendously! Almost every night I take 20 mins to myself and watch 1-2 of her videos. Her voice is so relaxing too!

[naomirodriguez]

i’ve been suffering from back pain for quite some time now, and my doctor recently prescribed yoga before bedtime in hopes that it would alleviate it. i tried several videos and none of them helped relieve the tension i felt. i would lie down and the pain would still be there. the night i found your video i clicked on it hoping, desperately, that it would work. immediately, i liked that the first couple movements targeted precisely what i wanted to release tension from. i found the pace and your voice soothing and calming. the twisting poses were marvelous, and when i laid down to do the leg exercises, i nearly cried with relief: it was the first time in months i had laid down without feeling any sort of pain. i’ve been coming back to this video several nights now, and my love for it only keeps growing. everything about it is truly relaxing. i love that you let enough time pass so that we can truly melt into the movements, and that you give several options so that we can do what feels right for us in the moment. knowing that i can do this at the end of the day brings me immense comfort. thank you, thank you, thank you.

[nerissachurchman]

The moment toward the end where you said to take this moment, you are worthy of this time and it’s here for you whenever you need genuinely made me cry 🥺 guess I needed to hear it ❤

[boschim]

I like how you describe the transition, moving from one position to another after you tell us what we are moving to. You have a soothing voice as well, so its calming to listen. Thanks!

[pamgirard]

Bird I am so thankful for your practices.

[kimballle]

Whoa, bird, feeling like a million bucks now, thanks for this.

[elvirareichmuth]

Perfect Monday morning yoga 🧘‍♀️ practice namaste

[christianewray]

Just the stretches my body needed after driving for 10 hours. As always, thank you Bird. ❤

[jaja]

Loved this ❤ more 15-20 minute 🧘🏽‍♀️ videos pleasee 🙏🏽

[saturniin]

I usually do cardio on Sundays but I went for a 7 mile walk yesterday and I’m exhausted today so this video was a perfect thing to do instead ❤

[TeeDaDon]

I was having some pain in my lower back and this stretch helped relieve a lot of tension ! It’s a very gentle stretch by the way . Thank you for this ! ❤

[qubilahsadeshabazz]

Really enjoyed these gentle poses 🧘🏾‍♀️

[johnsolis]

Took a trip to visit two national parks and did a lot of hiking over the past couple of days. Really needed this today to help relieve the tightness. Thank you!

[The_Nameless_Traveler]

Thank you so much for these videos! I work at a desk all day and that's not doing any favors for my back 😅
These allow me to shake out any tension I've accumulated throughout the day. 😄

[rachy]

Thanks for a lovely gentle class, I’m very grateful 🙏🏻☺️

[Maggiemae]

Thank you so much. Always a beautiful practice. Namaste ❤

[racheldiiazd]

i loved this one so much!! relaxing, quick & effective. I love the longer videos but sometimes this is all I have time for. thank you ❤

[dannnix]

Have the worst anxiety going absolutely love your workouts!!!❤

[oliviahoward]

Just did this first thing in the morning, helped a lot to loosen me up for the day ☺️ Thank you!

[ZenWithDebby]

This class was such a bliss! I felt relaxed from the very beginning of the practice and really loved the gentle movements. Also enjoyed the dynamic neck stretch movement! Thank you ❤