How to Lose Fat Without Losing Muscle

In this QUAH Sal, Adam, & Justin answer the question “How do you lose fat without losing muscle? ”

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“How to Lose Fat Without Losing Muscle“

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[albertozenemij]

Been in a high protein diet for 2 weeks and the weight scale hasn't changed at all but I'm definetly getting leaner and even adding a bit of strength 💪 🙌

[danielrincon]

What I got from this is instead of worrying about losing fat and keeping muscle I should focus on gaining muscle and not adding anymore fat. 👌🏼 Better body fat % and easier to lose fat naturally.

[hughwischer]

Drinking game: every time one of these guys says ‘I love this question’ you drink

[alextate]

I’ve been messing with low carb for years and it doesn’t really work for me, however, high carbs are devastating. It’s all about the balance.

[Rowan]

Use strength training so that the fat is used for energy and the calories u eat is for muscle gain

[joshuasalter]

Actually, studies do show that being on a low-carb diet can prevent muscle growth and actually cause you to lose muscle. Our muscles need carbohydrates in order to maintain themselves, it’s OK to go on a low-carb diet for a short period of time, but it is best to eat lower amounts of refined carbohydrates, and instead eat healthier sources of carbohydrates such as whole grains. This will help maintain muscle mass and even promote muscle growth as well as help make healthier dietary choices.

[blackshadow]

Summary : Lift weights while on low calorie diet.

[rockhoopster]

I’ve been eating more and heavy strength training and I have been leaning out

[eddyjimenez]

Fascinating episode. I hear you guys talk, and i see myself. Screaming, WHY DO I HAVE MORE BODY FAT AFTER THE WAY I TRAIN??? FOR ME, VERY DEPRESSING. ILL MY WAY LISTENING TO YOU GUYS. THANK YOU SO MUCH.

[idkman]

Are these accounts advertising this agoge diet real?? Seems a bit botty the way they’re advertising in the same exact manner

[spurezurko]

Lol... It's early morning rn... and I read the title at first like "how do you lose faith without losing muslim"... smh

[nunuevaaa]

i feel in my whole being that a 10 day water fast will be life changing.

[vfxfox]

This is more straightforward than anything

[lylrys]

I gain fat every time I hear the word Agoge.

[hamzariazuddin]

So wait how do i do it then? I am cutting calories down to 2700 from 3300. I want to keep my muscle? How do i lift - lower reps heavy lifting?

[AkeTipoki]

Mind Pumo Show ..what an interesting topic..

[mitchellreece]

So what's the awnser to the question?

[brianpistolwhip]

Did not recognize him with the stache!

[Lonesniper]

What I’ve is decent body with little love handles and I tried low carb diet for a month and first things I lose was my arm size then face fat those damn belly is same

[michaelross]

Intermittent fasting does it hurt my muscle gains?