4 Ways To Lose Belly Fat Everyday Without Even Thinking About It! | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[itsmanya]

Four things to lose belly fat:
1) Drink coffee in the moring
2 ) more soy
3) keep your room cold at night, 66 deg temperature
4) drink more water
Thank me later😊😊

[sanniran]

Coffee as the first thing in the morning is controversial, because it is known to interfere with or increase the working of cortisol hormon. I learned that it is better to avoid coffee in the morning and push it back to the late morning.

[shilohpointfarm]

My understanding about water before a meal is that it dilutes stomach acid. Maybe 30 minutes to an hour before, but I’ve heard right before or with the meal affects proper digestion. Just something to research.

[KimberlySanAntonio-rn]

These videos are so very helpful.. Thank you Dr. Mindy you’re the absolute best. ✋🏼

[nicollechantelle]

I don’t know where you came from but you popped up in my feed and I’m happy. The algorithm was me ♥️♥️♥️♥️

[chelseabickerstaff]

Thank you for putting these videos together. Perimenopause is hard but your tips are so helpful and normalize this season.

[ReginaN]

I LOVE your book How To Fast Like A Girl, but sometimes I get lost trying to add variety while adhering to the hormone feasting/ketobiotic foods. I am crossing my fingers for a fully fleshed out foods list and a cookbook with TONS of meal ideas. Or even a 'meal plan' where I can just stick to that initially and then branch out after I learn what to have to have/what to avoid and when.. thanks for all your great work and great content! Lots of love for you❤

[carolyontz]

You are very understandable and I'm excited about getting my Eat like a girl book! I'm 67, I fast, exercise and I'm enjoying life. Thank you for all the knowledge you share, it is appreciated more than you know. Very grateful ❤️🙏

[queenofthesouth]

My best sleep is at 64 degrees . Water, water and more water. I am on the "Right Track" 🎉🎉🎉

[LearnToLiveJulia]

This is so encouraging to know why belly fat happens and how to get rid of it, with 4 simple things. I'm going to try these things. We already sleep in our bedroom with it very cold, and yes we sleep much deeper and better and I love how that helps with my quality of sleep, so that does make a difference. I appreciate all the info Dr. Mindy and I'm looking forward to your new cookbook!! Thank you for all of the videos you keep producing, they are so amazing and I'm grateful you're out there helping us!

[Martin_Romanowski]

Truly of the best channel for healthy living

Your Fast like a Girl was amazing tool with my ADF lifestyle
Look forward adding this book to my collection

[lisacampagna]

Love what you do for women! You are such a Beautiful and Amazing person! We soo appreciate how your bring about you knowledge, science, experience and TIME to us!!

[Candy_labra]

Coffee shreds my gut lining and disturbs my sleep

[truthprevails-mm]

and your top looks beautiful with so much work on it. Nice

[lisalarkin]

I love your book and can’t wait for the cookbook! This makes sense now-I started HRT and have gained weight especially belly fat so I think that the hormones aren’t benefiting me.

[tywoodsgetgrants]

Dr Mindy, you are just an incredible motivator and I️ feel so empowered listening to your videos and getting my health in order. I️ feel like my journey is finally making sense and I️ will have a better grip of the fat

[yvettemarie]

Love your videos... great and very helpful information hardly wait for Eat like a girl!!!! Also, where did you find your fabulous top????

[SimpleTruth]

Four things:
1. Don’t eat breakfast
2. Don’t eat lunch
3. Don’t eat dinner
4. Don’t eat snacks

Ha, ha just kidding.

[biancacarter]

Appreciate the encouragement❤ I needed to hear don’t give up on myself today.

[melodyanderson]

Coffee helps me get through intermittent fasting since it suppresses my appetite. Lemon water I have found is helpful also first thing in the morning.