Improve Your Lower Body Strength : Split Squat Progressions

Split Squat Progressions:
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0:04 Body Weight Split Squat (pos.1)
0:13 Body Weight Split Squat (pos.2)
0:20 Assisted Split Squat REGRESSION
0:32 ISO Split Squat (pos.1)
0:42 ISO Split Squat (pos.2)
0:53 Goblet Split Squat
1:02 2DB Split Squat
1:08 RFE Goblet Split Squat
1:15 RFE 2DB Split Squat
1:23 Progression/Regression Sheet