Lower Body Strength | 30 Minute Yoga Practice

Cultivate strength in the lower body with poses for toning, strengthening, and flexibility.  This class takes you through a complete yoga practice with a focus on the muscles of the lower body as well as your relationship to the core center.
Let’s go!

I love hearing from you! Let me know how it goes for you in the comment section below!

For more videos like this, check out:

Yoga for Tired Legs: 

Yoga for Your Butt and Thighs: 

Runners Yoga: 

Yoga for Hips & Lower Back Release: 
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[jacobt]

I know you probably won’t see this, but your videos have literally saved my life the last few years. I rarely comment or reach out on pages, but your videos have been my rock in some of my hardest times. I don’t have health insurance and could never afford yoga classes. Your videos are a huge part of my mental health routine. I am genuinely in a much better place then when I started 5 years ago, and although I use multiple mindfulness practices, yoga is the physical one that helps burn energy while connecting and grounding me. Thank you❤ You have no idea how big of an impact and how much good you do with these.

[pamb]

Terrific Class. Thank for keeping me fit at 71 years old. I've practiced with you everyday this year so far.

[kathypaglia]

The view count was 389 when I hit play. Up over 1400 when I finished. Thanks for keeping me company on the mat.

[yugenknows]

I've never kept it up this long before.... haven't missed a day since Jan 1 this year!

[joseruano]

What a great session! I was feeling a little shaky but finished strong!!! Thank you so much!
Have a great evening everyone!

[mush]

Life has not been easy lately - or maybe ever - BUT I have done 16 straight days of yoga and I cant express what the consistency has done for me mentally - thank you so much Adriene for always building monthly playlists, it gives me the opportunity to keep pushing forward.

[fionamcleod]

Well hello from sunny Scotland...so lovely that I took my mat into the daisy strewn back garden and did this great class outdoors. Sharing Adriene's practise with the birds, the trees, the bees and rare scottish sunshine. 🌞🙏

[uiaraala]

April's calendar for 2024 has been a very challenging one for me. I'm not all for strength training as I'm concerned about something personal. But, as Adriene always reminds us, cultivating strength is important, so I show up every day even when my legs are sore or tired. Perhaps this is the strength I am gaining: the ability to perceive my goals, even in the face of challenges ✨

[didemtorun]

Wow was not expecting that much of heat, was a good one

[kgdskb]

Thank you wholeheartedly, dearest Adriene, and our dear little friend Benji! 💕

[reutnayatsofan]

Such a wonderful practice. I Love going back to this one. It feels like a full 1.5 practice. Takes care of all the parts in our being. Thank you so much Adriene❤❤

[PTM]

Preparing for an embryo transfer in a bit over a month and doing everything that makes me happy. So basically Yoga with Adriene!!!

[veganangara]

That had to have been the fastest 30-min practice I've ever done, and it was a strength one too! I think I've learned to be so much calmer in challenging positions, it's pretty cool. Another day of being grateful to Adriene, it's truly such a joy to be part of this community <3

[abigailharpe]

Building my strength back up after being depleted by illness - your gentle encouragement is a consistent haven. Thank you, Adriene.

[lynneeitel]

Greet May 11, 2024...That definitely generated some heat! Feeling strong, feeling grounded. Thank you so much Adriene😇Keep the momentum going, fellow yogis!

[vee.]

Damn. This practice really kicked my ass and i loved every second of it. 😂

[RobertaA]

Perfect start to my weekend! Really woke up my legs this morning haha. Thankyou, Adriene and Benji xxx

[Averysoysauce]

I’ve been wanting to be more fit recently, but no workouts I’ve tried so far have stuck, because I just couldn’t enjoy them. These yoga practices have been the only type of physical activity I’ve genuinely enjoyed, and I haven’t missed a day since I started a few months ago. Thank you, Adriene❤🎉

[scootertart]

As always- its delightful to see a new practice from Adriene uploaded on Youtube - much love and namaste to everyone today ;)

[artbya]

Boy are my legs shaking! that was like ab work, but for the legs. i dont think ive ever done anything like that before! my muscles definitely feel alive! Thanks Adriene and Benji and the YWA team for such awesome and free yoga videos!