How to Strengthen Weak Feet Right Now

There are other factors involved, but a large part of what we consider balance can be improved by learning to turning on and develop the muscles inside our feet and ankles. In normal shoes, these muscles will become disengaged and atrophy overtime, and ultimately leads to a variety of foot problem or fall risk as we age. Standing on one foot for time is simply one of the easiest ways anyone can get started on their foot strengthening journey today

#balance #longevity #footwork #footexercise #toespreads #ankles #forefoot #anklestability #anklestrength #anklerehab

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There are other factors involved, but a large part of what we consider balance can be improved by learning to turning on and develop the muscles inside our feet and ankles. In normal shoes, these muscles will become disengaged and atrophy overtime, and ultimately leads to a variety of foot problem or fall risk as we age. Standing on one foot for time is simply one of the easiest ways anyone can get started on their foot strengthening journey today

[Slashyu]

Closing your eyes also increases a level.

[brucejensen]

Saw a 90 year old woman standing on one foot, bent at the hip pointing the other foot back and one hand forward with perfect form. I am doing this now

[-zw]

The muscle density and maturity in those calves is nuts

[kingschmoopy]

God tier leg asthetics. Perfect image of what legs should look like.

[vldarden]

I do this 6 days a week. Also challenged myself to see how long I could stand on each foot-13 minutes. I like doing this with movement as well.

[Martioflorence]

Tried this whilst doing assignments on my standing desk, absolutely brutal. Im indeed humbled.

[zweihander]

This will build your soleus muscle in your calf that is visible on the outside of your calves, its job is mainly for balance on one foot as it adds strength to the outside bones of your feet while the big toe bones then add the counter force from your smaller toe and foot bones, making the whole structure balanced.

[bradf.]

People don’t realize how valuable the shit is. Keep your feet and hips in gold shape. Your desk job is bad for them.

[dimphojohannamolefe]

Exercise makes my foot love me❤ jumping with one foot at 63yrs grandmother playing soccer exercise is my life ❤

[SlimReaper]

Nice Xeros😎 I love mine & theyre they’re the only line of shoes I wear now because I have the beginnings of a left hammer toe. Hoping to add this to the routine

[ES_ETP]

This would be amazing for the marching arts

[Jerms]

PT has me doing this now. Extremely humbling!

[thomasveleba]

Yo, I actually quite enjoyed this. I also just started wailing my arms and other leg all over to challenge myself a little more and try to stay in the same spot

[rearexhaust]

the tendons in your legs are like elevator cables 😮😮😮

[christopheremmanuel]

as a parkour enthusiast this is a good video

[dooomswear]

I just randomly do this while barefoot never knew it was good for ya😂

[vwr]

I mean...yeah that's very..it makes sense. Here' I am looking for a bunch of excersises but this...yeah. Absolutely a thing that works. (no sarcasm whatsoever just...sitting here like...duh...why did I need a video to think of that...) Thanks!

[sachinminz]

I just massaged with a tennis ball before and these hit different.

[gaylepetersen]

I have started doing goot stretching exercises but omg, I am having aweful calf cramps at night!