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Easy Exercise to Improve Leg Circulation
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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
This small move that can make a big difference when seated for a long period of time. Lift your heel, hold, lift your toes, hold. Repeat 10 times. Do 3 rounds. These are great for airplanes, at the office, or anytime you’re sitting for a while and can’t get up. Hope it helps!
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This small move that can make a big difference when seated for a long period of time. Lift your heel, hold, lift your toes, hold. Repeat 10 times. Do 3 rounds. These are great for airplanes, at the office, or anytime you’re sitting for a while and can’t get up. Hope it helps!
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