Best Low Impact Exercises For People Over 50 #shorts

Some people really need low impact exercises, use this routine for the best low impact beginner exercises that are easy to learn that will actually help you feel better in your body. Click the link in our bio to try WeShape for free!

[jowakayama]

I’m 65 and my mom is 90. We both do these and it makes a difference! Mahalo for sharing your free advice.

[maxinepeel]

These are fantastic to limber up before other workouts, to warm down and to essentially keep your body functional...

[missem]

🌼🌼🌼My brain isn't cooperating to give me balance so these exercises you've been teaching me lately are really helping me at home. In addition, I go to physical therapy several days a week. Everything I'm trying to do to get me stronger as I was on life support in 2022, ended up in a wheelchair, learning to chew, swallow, eat, write my name, type, and get up out of that wheelchair and walk. I walk with a walker but I am a baby boomer and in order to get a fabulous guy that's 70 or 75, I'm going to need to get rid of that walker ~ keep helping me. Thanks 🌼🌼🌼

[jessicasandoval]

Thank you so much for this free exercises🙏🌷

[KAMMD]

Moi’s tired at 73 … incorporating these !! Merci beaucoup !!

[feebee]

These are the most sensible exercises ever, thank u

[MonaElf-bswv]

Yes soo happy I found you🥰young gentleman✨ GOD Bless🌈❤️🌈

[johnrobinson]

Yes. I wish I would have found you before I hurt my knee but these are gonna be awesome now! Thanks.

[marloubishop]

We're getting a lot of help from your videos; thanks to your assistant, mom as well

[rn_ay]

You're really a great help for us thanks

[mohamudyusuf]

Very good instructions and very helpful exercise

[kyraspooner]

Thank you, I was always using my upper body strength to get up. My hips and knees were getting weaker and weaker. Oh my what a difference in a week ❤ you are making a difference

[michelleahrens]

You are truly remarkable thankyou for sharing your experience and life 😊

[sharons.]

Thank you so much for sharing this wonderful information with us!!

[kelb]

I love this advice. I need it so much. I didn't know there were simple things that I could do at home.

[eloisamacaraig]

Thanks youre exercise do easy to do esp. Senior like us

[connieyoung]

This is such useful information. Anyone can do these exercises anywhere. Thank you.

[maureengannaway]

Thanks Coach T..now I have a wkout routine I can do every day. Thank you so much.❤🎉

[catherineanderson-xzsj]

Thank you God bless great videos 🙏🙏🙏 very helpful

[savithriv]

I love your all video. Thank you & I have sevire backpain sieatic problem also. Pl recommend some exercise