30 min BEST LEG EXERCISES! For WEAK KNEES & HIPS

This is a great and fun 30 minute video for my favorite leg exercises. Perfect for those with hip and knee pain and/or weakness. Or for those wanting to tone up their kegs. This is easy to follow so perfect for seniors and beginners! As a Physical Therapist, I would recommend this 3 times a week. All you need is a chair and a pillow. ENJOY!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[siscasisca]

You are officially my most favorite Youtube trainer. Thank you. GBU

[sheilaghmayberry]

Jenny's exercises are simply amazing and she really has me motivated. I particularly like the tips she gives to ensure you are doing the exercises correctly, that she explains what muscles they are working, the order they should be done in and why they are important. I find that I am exercising much more regularly since I've found Jenny's exercises and the fact that many are 30 minutes helps me to fit them easily into my schedule. Keep up the good work, Jenny. It is much appreciated.

[fionarobertson]

I love how you can pair Jenny's different videos, a low impact workout for half an hour followed by any choice of leg or arm work and maybe some stretching by the sea. Great fun and afterwards I always feel amazing. Thank you Jenny

[maureenhibbert]

Great set of exercises to help my dodgy knee and ankle! I will add this to my daily selection- yes, istill work out each day with you, Jenny, you have kept me active and motivated throughout the lockdown, thank you .

[kimberlyweaver]

Jenny ROCKS keep them coming. Love them all.

[annbanderson]

I'm glad you mentioned that you're a PT, gives me that much more confidence in the work. (I like credentials.) This series is great for the leg/hip issues that I happen to have. Thanks a bunch!

[vickydekker]

Gee, Jenny, great to see a class on legs. I’m going to try to do this weekly. I’d did a couple of the exercises on the stability ball, too. I combined it with one of the “garage door” workouts and it was just right. You are my favourite person to keep me going during this time. Our gym is open but no classes, at least until September. Thank you.

[suewalkman]

That was a good exercise for my legs, i do find all your exercises are really good and helpful to me. Thank you x

[melaniemartin]

Halfway through this loud music plays and you can’t be heard I would do this and the arm video 3 days a week.

[myrnarivera]

Jenny me encantan tus rutinas, me encantaría que hicieras otra con pesitas, gracias por compartir tus videos.😘❤🙏bendiciones.

[gaugirl]

Wonderful series of exercises for my aging, achy knees. I’ve been looking for a video like this for a long time. The great Jenny McClendon has done it again. You’re keeping us young, Jenny; thank you.

[juanaguilarsanchez]

hola jenny quiero darte las gracias por todos los videos que nos regala son fantasticos

[marysiagillan]

Love the variety of all your videos! Exercising is never boring thanks to a wonderful choice of workouts!

[jeannebowerman]

Just finished these exercises for the first time, and legs feeling a little wobbly! Having missed my classes in the UK for nearly 4 months I have been following your low-impact aerobic workouts. Really enjoy them but need to get my legs stronger, so this is THE ONE. I have one arthritic knee and a very tight lower back, so just want to say thanks Jenny for your clear instructions and explanations.

[ericslotsve]

Thanks for your response. I understand.

[camplau]

I really enjoy your workouts, they have been very helpful since I can’t get to my classes at the gym. Thanks for taking the time to help us stay fit!

[jessicatraiger]

I love this for my left arthritic knee and legs in general. I am so happy you added this one Jenny! Now we have both upper and lower body!
I plan to take your advice and do this M, W, F and your upper arm series on Tu and Th. Hopefully I will have more strength to do my aerobics!
I am grateful 🙏🙏🙏.

[juliedanielson]

Now sweet Jenny how did you know this Nonni had arthritis!
I think age 69 has something to do with it ...huh? LOL 😆
These exercises are great and I appreciate your time and talent .
I will do these daily too ....because I am NOT ready to stop dancing!
Not yet...NO WAY!
Great knee hip workout...thanK you .
Have a great rest of your weekend Jenny and everyone.🥰

[maureenboyd]

Thank you Jenny, I now do this video in the morning...I am waiting to go in for a hip operation and I am able to do most of the exercises...You are really keeping me motivated during Lockdown in Scotland..

[susankeith]

I used this video today and there were 7 pop up ads in the 28:54 minutes, so I had to stop the workout 7 times and wait for the countdown for "skip ad".
Also used Quarantined Home?? 22:36 minutes and Isolated at Home?? 24:14 minutes and they didn't have any ads. If only the longer videos are peppered with ads, perhaps you could consider doing shorter videos and title them (for example) Abs and Arms Part 1, Abs and Arms Part 2 etc and transition to the next part with a "water break".