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20-minute NO REPEAT HIIT Full Body Strength Training with Dumbbells
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It's the build and burn!!! This quick full-body HIIT style strength workout is all about building lean muscle and boosting your burn! We are training all of your major muscle groups, the legs, glutes, chest, back, arms, and shoulders!
We are using a no-repeat superset style to work the upper body and lower body with full range, tempo, and isolation exercises! To take advantage of this HIIT style, push hard giving it your all for the 30 seconds of work. Because this is a shorter workout, keeping your intensity high the whole workout will help to build that muscular definition while burning extra calories! These 20 minutes will leave you sweating and stronger!
20-MINUTE FULL BODY NO-REPEAT HIIT SUPERSETS STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy
- EXERCISE MAT
STRUCTURE
NO REPEAT WORKOUT STYLE
10 SUPERSETS
WORK: 30/30 SECONDS
REST: 20 SECONDS
EXERCISE LIST
- SUMO ROMANIAN DEADLIFT | DOUBLE PULSE ROW
- REVERSE LUNGE AND CURL | STATIONARY LUNGE WITH BICEP CURL AT HALF HOLD
- SWITCH SIDES
- ALTERNATING DEAD STOP SNATCH | SUMO TO POP
- SQUAT TO PRESS | PUSH PRESS
- PLANK TO LOW SQUAT & CURL | WEIGHTED BURPEES
- SUMO PULSES | SUMO SQUAT WITH LATERAL RAISE
- PUSH UPS | DIPS
- WALL SIT WITH CALF RAISES | WALL SIT WITH ALTERNATING LEG EXTENSION
- GOBLET SQUAT WITH 3 PULSE | ALTERNATING CURTSY LUNGE *MOD: GOBLET SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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