NO REPEAT HIIT Workout // At Home STRENGTH + CARDIO

We are building lean muscle and burning fat with today's NO REPEAT HIIT workout!! Strength and cardio focused moves in this home workout and you will only perform each exercise one time so make those 40s of work count!

Workout Breakdown: Strength + Cardio HIIT Circuit 45s work + 20s rest x1 round
Equipment Needed: dumbbells + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

No repeats today guys!! Focusing on strength + cardio moves. Remember if you don't have dumbbells at home there are many alternatives you can use. I'm loving how creative all of you are getting - soup cans, water bottles....I saw someone using an actual kettle in place of a kettlebell!! lol comment below and let me know what you've been using for weights these days :)

[lynzi]

Can't wait to give this a try later. You're fast becoming my go-to for no nonsense, effective workouts. Thank you!!

[rachelgreenberg]

I’ve been working out with you this entire quarantine. You are a bright and strong light. It’s been an honor to build strength with your guidance! You do not mess around!!

[serdarkuzgun]

No repeats exercises are best. No Pain No Gain. Thank you Heather.

[ЕкатеринаЧуракова-кл]

Hello dear Heather! My name is Ekaterina, I am from Russia. I am 30 years old and have been training regularly for 6 years now. Since March 31, we have been living in a regime of self-isolation. From that day, every day in the morning I practice your videos on YouTube. I turn on the weekly training cycle, do two videos in a row (for example, day 1 and day 2 - this is my one workout per day). I AM DELIGHTED!!!!
YOU ARE A MIRACLE! THANKS to you wholeheartedly, I am happy with every hour of training with you.
Your program is superior to all Russian group program instructors.
I shared a link with my colleagues and friends - everyone is involved in your YouTube video.
I want to thank you, show respect and share that in Russia you have fans!

[bethsimpson]

I had to quit doing HITS at a gym due to husband has Parkinson and Granddaughter and my Greatgrandson moved in to give her another life after getting out of rehab -- it has been 3 years she has moved out and husband is getting extra help -- now it is time for me I am now 65 and these videos Heather are helping me get back in the grove Thank you so very much for these and I can do for home!!!! I have accepted that it will take me time to get back to where I was but you have given me the tools to do so!!! I cannot thank you enough!!!! You are my excercise, warrior. coach angel!

[nothilekhumalo]

Heather💃🏽 your channel has grown so much because you do such an amazing job with good music too...🥂🥂 here’s to a million subbies before end of this year

[jodyarmstrong]

this was a great workout. i do your videos about five times a week, i did the 12 week plan also. i really like this new format that you're doing, much shorter videos. i appreciate that because time is an issue and 20 mins is perfect for me! sometimes if they're too long I have to turn them off because life is calling. thank you heather, i appreciate all the time you put into these. your dynamic fits my fitness needs perfectly. wish i would've found you years ago. xo

[aymeemortensen]

This is perfect just how it is! A great one to do twice if a person wants a longer workout! Thank you again Heather!

[marimiranda]

Hi Heather! I'm a newbie to your channel. I've worked out at home for years now and was use to doing 60 min workouts 6 -7 times a week. Lately have been feeling as energized and strong to workout that long. I had gallbladder removed and other health conditions and well I am thankful for your 30 min or less workouts! I feel like I worked my body just as much as I did when doing a full hour. Thank you and God bless you🙌💛

[mh-ncbg]

You are my favourite fitness YouTuber!!! No rumbling and straight to point♡♡
I love your no repeat workouts, have a wonderful day and thank you ♡♡

[nayeliromero]

Thanks heather. I found your channel April 7 and did a first workout. And was weighing 146 pounds and the next week I had gain a pound 147. Now this week I weigh 143. Lost 4 lbs. 💗💗

[tinalee]

Short and sweet workout with no repeats before i go for my weekly acupuncture treatment. Keep them coming!

[joanntrout]

Heather, Your workouts are FANTASTIC!!! I have been recommending them to all my friends. With gyms being closed, I found you and dont think I am going back. Results are amazing in such a short time. Keep those work outs coming!!

[jessicawynn]

what sets your workouts apart is that you include warmups and cool-downs! I love this

[egum]

My favorite! I love that you use weights when so many do not.

[Macinjul]

Oldie and a goodie still. Love how far you've come! Inspires me to excell in any work out available! 💗

[TerriGJohnson]

At the age of 60… This is such a great work out for me. I can’t do everything perfectly, but it definitely got my cardio up and kept me moving the entire time. Thank you so much

[caronkavanaghcoaching]

Thanks Heather for your contribution to the health and well-being of your community!💗

[carolynbrett]

Your videos are so easy to see (I have poor eyesight right now!), and I so appreciate that. The visual contrast of your background and your movement makes it so much easier to just focus on doing my workout. So good - Thank You.