How to Fix Lower Back POPPING Sounds at Home

Dr. Rowe shows how to fix popping, snapping, and clicking lower back sounds FOR GOOD.

As a bonus, all of these exercises can be done AT HOME and may help get rid of lower back click, pop, and crack sounds in as little as 30 SECONDS!

This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the lower back or lumbar spine.

In the FIRST part, we're going to tackle a huge culprit of a snapping low back, that is muscle tightness and irritation to the muscle tendons. We're going to go over a simple and effective self massage that will help loosen everything up and get the low back moving more smoothly.

The SECOND part is going to focus on a big instigator of lower back popping and clicks: lack of joint mobility. Easy stretching exercises are shown that will help improve low back movement, and help with issues such as osteoarthritis and crepitus.

THIRD, we'll focus on self mobilizing (or releasing) the lumbar spine to help unlock it.

LAST, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in and around the lower back muscles with strengthening exercises.

WATCH now and get rid of a popping and cracking lower back sounds for good!

CHAPTERS:
0:00 Intro
1:08 One Dollar Muscle Fix
3:12 Stretching Exercises
8:18 Self Mobilization Exercises
9:53 Strengthening Exercises

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #backpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.

[boutabetisma]

I’ve been suffering from back pain for almost 3 years now, having painkillers in a cereal bowl lol until the day I stumbled into Michael’s videos. I’m still in an early healing stage, but I’m feeling great. You’re the man Michael. I wish I can pay you back. Love & respect from North Africa.

[claudiadobbins]

So helpful in releasing the lower back and getting rid of the popping sound. Thank you so much for these helpful exercises and stretches.

[freegot]

I have been watching a lot of self crack/stretch. This is the only channel that I have watched that fixed many problems in my body. Thank you

[elitedragon]

Excellent session, all the movements are calculated and exciting to do, I love these movements you make them very interesting and fun to do too, very professional thank you so much 🐉

[kwik]

The tennis ball gave me the first moments of relief I have had in a while. That is going to be my first move from now on. I will definitely be following up with the stretches and exercises. Thanks for sharing. Seriously the tennis ball is gold:)

[mariahansen]

I'm so glad I ran into your video. I've had a lot of lower back pain and constant popping since I began training for a 5k. I just did all your exercises on this video for the first time today and it felt great. A lot of popping. Thank you.

[dervis]

I started to gym at home and one excercise gave me few popping sounds every time. I did just once your excercises and already only one occasional pop remained. Thank you!

[karakarabobara]

I swear fo gawd this man works for the nsa 😆 he knows all of my problems ❤🙏 Thank you once again

[missarcene]

Thank you. I will try all of the movements.

[sharonmcgee]

This method worked for me. The relief I’m feeling is amazing. Thank you for your help.

[nidajan]

Thank you dr. Your an angle it help me a lot♥️ plz make more videos on pain relief topics

[krobinh]

Great info. How often do you recommend doing the exercises (daily?), and doing them basically in this sequence? Have had clicking/grinding in the lower back that won't go away for six months. Wondering how long one might need to work at it before seeing improvements - days, weeks, months? Thanks so much, really appreciate your info.

[turtlesd]

Those were amazing and challenging exercises . Thank u so much.

[MG-hibj]

This video is amazing and so helpful!!! Painful in the beginning with the tennis ball but relief set in after that. Thank you for creating this!!

[GreatestXchange]

Thanks to you, I'm starting to warm up to the idea of using the wall/door for a modified child's pose, after having seen you do it a few times now.

[NikoBellaKhouf]

Video released just when I needed it, thanks doc 🤗

[doggirl]

This is exactly what I needed! Thank you much!

[storytimewithunclebill]

This was really helpful and was easy to follow. Great video

[QuantumPyrite_.]

Awesome and shared with many . Thanks again .