30 min Yoga Stretch - Unwind After Work Yoga

Relax and unwind after a hard day with this stress busting, feel good yoga flow!

Hey yogis, many of you have been asking me to put together a short sequence you can do when you get home from work and want to relieve tension from the day.

This 25 minute sequence is a slow feel good flow to stretch your neck, shoulders, hips and spine! We'll have a combination of seated and standing poses to help get rid of any kinks and pains in your body from sitting or standing for long periods of time during the day. You can expect poses like neck release, Warrior 2, wide legged fold and pigeon.

No props required for this practice. Hope you enjoy this "unwind after work - 25 min feel good flow" :)

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogastretch #30minyoga #yoga yoga for relaxation

[yogawithkassandra]

Need a good flow to do after work? I've got you covered! Here's a 25 min stress busting feel good sequence ❤️ *Click below for some goodies* 👇

[flightofyears]

I love that you have not only vinyasa and yin sessions, but also unique creative flows with a special focus like this! <3

[dawnlindstrom]

You are truly my favorite yoga instructor. I try others, and no matter what, I always want your flows lol thank you!

[dannygeo]

❤😊🐈
I felt like you today Kassandra!
I have a new kitty in the house and she popped in and out between the poses on my mat 😸

[cmahler]

Just what I needed after a day at my desk! Thank you!

[mindmanvancouver]

Just wonderful. Another excellent pre-bedtime practice.

[danielafrega]

Thank you SO much! ❤ You don't know how much I needed this one 🙏

[aywancfc]

Oh I feel so cozy and comfortable after this. I almost fell asleep 😴 by shavasana. Thanks 🙏 kassandra 👏💗

[kennethmontoya]

Thanks for practice this is very relaxing appreciated you Kassandra All your practices are helpful see you next work out thumbs up always have a wonderful evening

[highvelcty]

Yoga has changed my life. Thank you for your excellent instruction and the classes that you provide. You are awesome!

[kamilamartinek]

Love love love this practice! Thank you, Kassandra

[anacristinaassis]

Really good to decompressed after a long work day. Thank you!

[kennethmontoya]

Thanks kassandra I really love this work out very relaxing see you tomorrow evening 😊

[marlenegomes]

OMG OMG OMG! I loved this....the easiest and best way to finish the work day!!!!
Thank you so much. Adding it to my must repeat list!

[jenniferditzhazy]

Thank you! Loved this practice. My Mom and I use your channel to do Zoom yoga all the time <3

[amygriffin]

Lovely! What an excellent relief. Thank you for creating and sharing. I appreciate you.

[xalice]

Crazy day of studying and this did the trick! Tysm!

[saffronandloki]

Would love more after work classes like this please ^_^

[Ichbinberlinerr]

Just finished this practice after 8 rounds hitting the heavy bag. I can't feel better. Thx a lot for the amazing content ❤️❤️❤️

[shoshannahf]

Much gratitude! This was what I needed tonight.