30 min Intermediate Vinyasa Flow - SPINAL TWISTS

Let's focus on spinal rotation (twists) and hip openers in this 30 minute yoga flow. Grab a block.

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. It also helps to keep your spine healthy and can help to alleviate lower back pain.

This is an intermediate yoga class with twists in seated, reclined and standing poses. You can also expect some core strengthening poses as well as hip openers. You should have one block for this class.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #vinyasayoga

[beccas]

Kassandra, I don't know if you'll read this, but your videos helped save my life.
Four years ago, I was in a body devastated by anorexia nervosa. I had lost almost 30% of my body weight and found myself in residential treatment at nineteen. I struggled with food restriction and an exercise addiction (especially to cardio).
While in treatment, they encouraged me to try yoga. At first, I scoffed. Me? Do yoga? But then I did one of your videos and fell in love. Your channel helped heal my relationship with movement.
I'm proud to say it's been just over a year since I was last in treatment, and I'm at a healthy weight and am eating normally again.
Thank you from the bottom of my heart for your videos! I do one every morning before having a good breakfast. <3

[carolynnspencer]

As one of your very early subscribers, I can attest that your production quality has improved exponentially! That being said, your teaching has been spot on since Day 1. I am loving your revamps of some of your earliest classes, and twists are always my favorite. Thank you, Kassandra!lI

[kinzashaikh]

Yeah 👍🏻 I love your classes best yoga instructor on YouTube ❤

[Aceherself]

I just LOVE that you don't do voice-overs (anymore), that still seems to be somewhat rare in online yoga, yet it enhances the felt connection like a 100 times 😊❤

Also I loved this practice, but that's the standard with your sequences 🙏

[peacerus]

I love the way you're updating and bringing the flows to a new level. You have so much knowledge, now you get to deepen the practice.

[madisonmarano]

I love love your teaching style Kassandra! Your voice is so calming, and your queuing is so wonderfully gentle.

[ZenWithDebby]

This remake was absolutely perfect, Kassandra! I love Yoga Twists so much and am happy you've decided to recreate one of your older videos. I'll definitely keep coming back to this one 😍. Enjoy your week! 💖 ps: Also love the cute sleeping kitty 😻

[thifanielamoureux]

I love your classes, Kassandra. Thank you for gently guiding us through each flow of Asanas.

[StacyDeutsch]

This was wonderful! As was last week's class. I love all your classes. Your sequences, pace, instructions and voice are just right for me. You are the best!! I love your cat, too. So sweet.

[chriskalberg]

Love your twist classes...the 45 min twist and detox is one of my regulars. Many thanks!

[annika]

This is one of my favorite yoga classes on YouTube! This is the second time I've done it. Merci pour ton super travail, Kassandra :)

[karenwalker]

Special class indeed, not only because of the twists and revamped sequence, but as I said before, I love looking at the screen and glancing at you, the kitty, the beautiful views out your sliding doors, hearing the perfect sound quality and great talent. 30-minute practice with you makes my day! Thanks

[VE-]

I've only recently discovered your flows and I absolutely love them... You are now my go-to YouTube yoga instructor.. .thank you so much for putting out such beautiful yoga x

[hope-fb]

I really enjoyed today's twists. Breathing was well used during yoga. Thank you Kassandra ❤

[mhicku]

Loved this flow Kassandra! Just what my mind and body needed. Thank you.

[ThePollaton]

Still love your classes all these years later. There were only a few instructors teaching online when you first started and I loved being taught with you every time I did a class. Now there may be many more to choose from, but I still love my Kassandra classes ❤❤

[dagmarstein]

Thanks a lot for this gift. What a lovely cat is lying behind😊

[Eleeyore]

Thank you for existing and doing what you do!

[heatherpenrose]

love love this one . Done it a couple times now !!! TY !!

[paulinebuckley]

thank you Kassandra for a beautiful twisty class 💕