Low Impact 20 Minute WALKING Workout for 3000 Steps

Enjoy this 20 minute walking workout and get in 3000 steps. Any music 140 bpm will work! Simply mute the volume and play your own.
The benefits of walking:
Walking 21 minutes a day can cut the risk of disease by 30% (2.5 hours a week)
A JAMA study found people who took 7000 steps per day were 50-70% less likely to die than those who walked fewer.
Women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. (American Cancer Society)
Walking eases joint pain and walking 5-6 miles a week prevents arthritis-related pain by lubricating them with the movement.
Effects of weight-promoting genes is repressed. (Harvard)
30 minutes of walking daily reduces dementia risk by 62% and type 2 diabetes by 30%
25 Mins of brisk walking adds 7 years to life
11 minutes a day adds 2 more years to life

References:

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Let’s Connect...

[betsirena]

This was a fun walk!!! Music was fun & Moses was adorable! Thank you for this! ❤

[Tinkerpug]

Oh my gosh watching Moses frolicking just made my day!😂

[heatherwyatt]

This was great and yes, I'd love a longer one!

[CTYGRL-nysq]

I love this workout! Done it many times! Still laugh when Moses looks where the pillow went! 😂

[bethcowart]

Just found you today. Totally enjoyed this walking w/o. Loved the music 🎶

[TaraHuffman-re]

Just did this walk and loved it! Moses was adorable and I didn’t mind the music at all.

[LindaD]

I thought the music was great. Loved watching Moses, too!

[PaulaActeson]

This was great, thanks so much!! The music was just fine!

[dars]

I love this! 🙌🏼💪🏻😀Moses is so funny 😂 💜💜👏🏻🙏

[sarahhenderson]

This was great. It’s very cold outside in Chicago and this was the perfect walk after dinner. You were right on with the step count…had my watch on and 3000+ more today! Thank you so much.

[sharonbann]

I really loved this. Watching you and Moses enjoying yourselves in your back yard was fun. Music was fun and uplifting too. Thanks for sharing.

[LisaMarie]

Love this walk. Moses makes it more fun! Would love to see it posted in the cafe if possible.

[CTYGRL-nysq]

I did it! Loved the music and your little hand hints of what was coming next. Loved the dog! So cute...made me happy and laughed when you tossed pillow to front and dog ran back looking for it. Thank you!

[DzinyaAdamah]

In loved it- my heart rate was elevated throughout and I felt like I accomplished something for the day

[carolwickstrom]

music good; enjoyed the movement. Saved into my walking workouts to do again.

[traceysmith]

I love this! I did not do it today but saved it to my playlist as I've been looking for something I can do indoors when it's cold or bad winter weather. It's sunny out today so I'll be doing my walk outside with my German Shepherd tagging along for company. But you can bet next nasty day I'll pull this up and give it a go.

[deanamcdonald]

I loved this! The music kept me moving quickly. I haven't moved that quick in so long, I didn't think I could. I loved Moses, the sunshine, and the peaceful background. 20 minutes was perfect...I was starting to get bored and worn out at 18 minutes. Thank you!

[jenniferparmely]

I loved this! So much fun. Music was perfect

[portianotmercedes]

Loved it!! And you put a twist ( a good one) on walking!!❤👍

[therealverticalVR]

I enjoyed the walk, music & scenery. Looks like you're on the West Coast like me!! I would ❤❤❤ to do more of these... I truly enjoyed. I think a combination of walking workouts are great. 3000, 5000, 10000... I'd be all in! Thank you!