Low Impact Exercise: 80's Walking Workout, Cardio for Seniors

Step back to the 1980s and groove your way to better health with our nostalgic Low Impact Exercise: 80’s Walking Workout, Cardio for Seniors.

Join our fun 20-minute walk with dance-inspired exercises for seniors 60 and above. Get ready to elevate your heart rate and clock in approximately 1800 steps, more or less depending on your pace. This dance-inspired session doubles as a chair workout or standing workout.

Move to the rhythm of 5 iconic 80’s pop tunes, reliving the energetic beats of the big hair and big makeup era!

00:00 Introduction
00:31 I Got You Babe by UB40
03:41 What's Love Got to Do with It by Tina Turner
07:32 Back on the Chain Gang by Pretenders
11:16 Love Shack by The B-52's
16:48 The Lady In Red by Chris De Burgh

This fun workout for beginners is a calorie burner! Estimated calorie burn for:

🔥 A 120 lb (54.4 kg) person: 70 calories
🔥 A 200 lb (90.7 kg) person: 115 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[hb]

Fun! I second the request for a nostalgic 60's and 70's low Impact senior walking workout with some more great songs - - -

[VlynnPierce]

I am 76 years old and very happy to have found these two wonderful women. I started this around the first of the new year and for the most part, I do it every single day. I am very grateful, yesterday I had a doctor visit with my gerontologist, and I gave her the website so that she can recommend it to other patients of hers.

[minglestein]

you two are fun to watch and to exercise with! I love your series because you don't try to be perfect. Just one of us!

[garyschwartz]

I just found these two ladies on YouTube about a month ago. I love them! They are such a cute combo. I’m 64 and the videos are just my speed!

[corrinacartoonz]

I would love to see a 1970s workout! I need a refresher for the Hustle! I was busy raising my two children throughout the 80s, so I never did the big hair and bright makeup. But my favourite female singer is Annie Lennox and I loved her androgynous/feminine style! She still looks and sounds fabulous!

[maryhoose]

Love this! No one can get bored exercising with you two. So much fun and love how I can pick and choose from so many or your videos. Like an earlier comment I will be cheeky as well and ask for a 60’s and 70’s workout. Thanks for you amazing smiles and your energy❤️

[AnneMarieGross]

This was fun, thanks! I triple-vote for 60s & 70s. Aiko, I swear you're looking younger and healthier than I've ever seen you. You look fantastic! BTW I just returned from a quick Vegas visit and thought of you two ladies walking and working out the whole time. I did my daily Gentle Stretch and Hip Stretch videos, which really helped me recover from all the crazy walking up and down the strip, AND up and down all those broken escalators on the overhead crosswalks! 😄

[caramelpeacock]

Hi, April and Aiko. I just want to thank you, ladies, for this amazing channel ❤
I'm a young woman in my early twenties who has been stuck in a depressive period and a freeze cycle for about three years. I barely got stuff done, gained weight because of minimal physical activity and my aching mind demanding to consume constant chocolate, put my body on the backburner due to constant detachment feeling, up to the point where getting out of bed would make me dizzy.

Recently I've felt the power to get my life back on track. But when I tried looking for sports coaches on youtube, all I could find were two types of people
– super jacked up guys who film mostly to show off how jacked up they are;
– fitness-cuties girls who eat nothing but smoothies, whose whole exercising is about having a flat stomach for the aesthetic purpose.
That's not what I wanted, not what I needed. I wanted to exercise to finally feel better, feel stronger, to stop seeing shooting stars when I get out of bed.
And I can't believe I found you.
Your videos showed me for the first time ever that you CAN feel GOOD after exercise, and not like a dying horse. And your line dancing vids made me sign up for Zumba classes, because I finally understood what works best for me.

I've been getting so much better because of you. April's instructions are so calm, simple, easy to adapt when I need to go for less or for more. Sometimes I even do my own harder exercise, but turn on a video of April counting for me. And Aiko is a freaking beast. Like, the strength of this woman is mindblowning, and she's becoming my biggest motivation. If Aiko can do it, I can, too. And the fun and easy atmosphere you two create is gold.
You both are absolutely incredible, and thank you so much for each and every one of your videos. Can't wait for more. Wishing you both the best of health.
P.S.: if you ever did more stuff on a step or line dancing, it would be absolutely fantastic. Thank you again!

[travellinjack]

My mom and I LOVED this workout! Please do a 1970s themed one some day. You are our favorite workout channel.

[diancranston]

Hi guys, what a fun video. Yes please too a 60's@ 70's workout always fun to work out listening to the oldies.❤😊

[debbiesills]

This was such a lot of fun and I agree with the other comments about 60s and 70s dance/walk too!

[henriettahenson]

Loved this 80s although I'm a child of the 60s the eighties remind me of me and my Daughter she would always be dancing round the kitchen with a wooden spoon🥄 she really did think she was Madonna 😂😂😂🥄anyway I feel energised now and I'm so glad I found you, , , I have really bad arthritis in my knees and spine and the exercises you give are so doable, , , so thank you and your mom what a great team you make 👍❤️

[vjungo-pwhx]

Merci pour cette nouvelle vidéo c'est très plaisant de s'amuser en faisant de l'exercice, encore d'autres vidéos de ce genre!😀

[debbiestohlman]

How fun! All we needed were leg warmers, side pony tails and headbands!!😂

[TRMURRAYNY]

Doesn't get better than you two!!! And you have a kitty!!! That's a great big gold star. Took us back to the 80's!!! Can't believe that time has passed by so quickly. Feeling good, thanks to both of you!!! Another vote for 60's and 70's! Much love and gratitude!

[priscillapetersen]

We got married Dec 1980 and had all 3 our babies in the 80's love Tina Turner. Thanks for choosing the 80's 😂❤

[SW-vfgb]

April, this was perfect. Always love you and mom! Your workouts make my day and my knees love you. Have a wonderful day and keep up the great work.

[joanieb]

I love these exercises and I enjoy you and your mom!

[roseannelynch]

I am so happy I have found you both, I’m 64 with a walking disability ( polio 6 months old) so the exercise I can do, I can do the sitting version. Thanks from Ireland ☘️

[ChawaMaloba]

Love the pace l am 65 and love you and mom .l will do same with my mom she is in her mid 80's