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20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure
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If you have a hard time getting motivated, this 20 min after eating walking workout will help. Exercise helps to lower blood sugar and to lower blood pressure, simply by moving more. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 2339 steps.
Making exercise a regular part of your life is the key to living a healthier life. The hardest part is often starting so my hope is that this beginner level walking workout will help you to get in healthy movement. Physical activity is the fastest way to lower blood sugar without medication, and exercise lowers insulin resistance and helps your body convert glucose into energy.
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Thank you so much for all of your support. Wishing you improved health,
Jules
#walkingworkout #lowerbloodsugar #beginnerworkout
If you like the background picture, here is the link in case you wish to purchase it:
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Making exercise a regular part of your life is the key to living a healthier life. The hardest part is often starting so my hope is that this beginner level walking workout will help you to get in healthy movement. Physical activity is the fastest way to lower blood sugar without medication, and exercise lowers insulin resistance and helps your body convert glucose into energy.
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Thank you so much for all of your support. Wishing you improved health,
Jules
#walkingworkout #lowerbloodsugar #beginnerworkout
If you like the background picture, here is the link in case you wish to purchase it:
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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