Senior & Beginner Workout - Gentle Pilates and Stretch

Pilates workout for seniors and beginners and a nice, slow pace that is easy and gentle on your body.
This workout is zero impact and puts no pressure on your joints.
Senior & Beginner Workout - Gentle Pilates and Stretch

Feel your best self while relieving your aches and pains with this easy to follow workout. We will focus on strengthening the core and elongating muscles to ease tension.

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Thank you for working out with me!

[billettescrafts]

Lauren, I’m in my 30’s and have fibromyalgia. I’ve been unable to find a form of exercise that wasn’t to harsh on my joints and muscles. I have been trying many different workouts here on YouTube and I just did this Pilates routine. Amazing! Not too strenuous but challenging. The pace was perfect. I’m so thankful that you took the time to make this video and I hope you post more ‘senior’ Pilates. My lower body needs the workout most ❤️

[cinda]

Oh this was awesome! My husband and I both did this today and it's just what I need to get back into my workout routines after being sick. Thank you Lauren!

[estanford]

Really good beginning stretches for a senior. Been a long time since I stretched like this and my muscles are saying ‘thanks’

[RobertBrown-wlnu]

Can’t thank you enough for the classes 🙏❤️

[lornacowan]

Excellent pilates gentle practice for lower back pain thank you

[stacischeetz]

This most be the World's Most Perfect exercise video. I feel so great after doing this one...every single time. Thanks, Lauren!

[motorpalacemercantile]

This workout was incredible! I started doing your workouts in December, and really love all of them. I’m 55 and fit, but have had shoulder tears and knee issues, so want to protect them while continuing my love of fitness. Your workouts are exactly what I’ve been looking for. Thank you!

[legalady]

I felt so fantastic after this workout!!!! Keep them coming

[CTBeachWalker]

So perfect for those days when you need a rest, but still need a little exercise. There is such a beautiful flow between exercise and deep stretch, and I truly appreciated the spa music to complete the package. 💙 thank you 💙

[juliemacefield]

Added this onto the previous stretch class I think some days your body needs a really good stretch and today is one of those days thankyou Lauren have a great weekend and see you on Monday 🙋❤️💐

[RobertBrown-wlnu]

Super class for this 78 years old senior ❤❤❤❤

[RobertBrown-wlnu]

Love this luxurious session and relaxing music ❤

[RobertBrown-wlnu]

Love this relaxing stretches, it‘s not easy but it is a great one. Thank you ❤

[DawnSutherland-gs]

I loved this super stretchy workout this evening. Thank you Lauren ❤️

[RobertBrown-wlnu]

Love the workout with not perfect move ❤️😂💪

[jlmurat]

Dear Lauren, I m 47, not that old, and you are my favorite coach. Your fantastic videos are perfect for me to workout after a day sitting at my desk and feeling tired. This video is my absolute favorite. It is the only long relaxing video I ve found for the days when I have no energy and need a good relaxing stretching workout. I often check if you ll be publishing an even longer relaxing stretching video on the floor 😊
A huge thank you. You re the only one that keeps me motivated and makes me feel good and fit. And your kindness is like a sunshine.
Christophe

[RobertBrown-wlnu]

After seated Pilate earlier; this routine helps my sore lower back every morning; thank you Lauren ❤❤

[aprilmanning]

I’m 69 years old and recovering from cancer and chemo. With complications, I was in bed for a year so I’m exceedingly out of shape and very stiff. I found this routine to be a wonderful way to start to wake my body up and gently stretch. Well done! So happy I found your channel. Thank you.

[BarbaraF-qp]

Good morning, I felt very tight this morning and sore. Now I'm so much better this is a Great workout. Thank you.

[sindyshort]

This gentle pilates and stretch routine was just what I needed this morning. I've noticed my calves being really tight lately and I woke up the other night with one of those awful charley horse cramps in my right calf. This workout allowed me to be challenged with my core, and relax and heal with the stretches. 😊Thank you, Lauren!