30 min Yin Yoga for Relaxation & Stress Relief

Ease stress and anxiety with this 30 min yin yoga class for relaxation

PLEASE READ: ADS ARE IN THE VIDEOS! Hi everyone, this is an old video that seems to have a copyright claim on it because of the music. The music owner is the one monetizing the video and placing ads on it because they own the rights to the song.

Filmed in beautiful San Francisco, California. Recharge your batteries with this restorative yin yoga class that will leave you feeling stress free, open and relaxed. Most of our poses will be done lying down with no props needed. This is a 35 minute class suitable for all levels.

We will open up the chest, stretch out the hamstrings with passive folds and relieve lower back pain with simple twists.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

#yinyoga #30minyoga #yogaforstress

[Olibelus]

Awesome. Finally a yoga teacher who values silence and doesn't talk every 5 seconds. Thanks for an amazing routine. :-)

[elainedoey]

Love your calm voice. Also appreciate you don’t talk all the way through each move❤️

[laura_lolly]

This was so peaceful and relaxing after a stressful day. I could literally feel my anxiety melting away. Thank you Kassandra. 💞🙏🏼

[jamesfallat]

I appreciate you love. This has been a great practice for years. I send you blessings in Jesus name amen

[nienkescholts]

This was one of the first videos I tried and then repeated often when I came to yin yoga during a burn-out. Still love the way it takes off the edge of my nervous system and allows me to relax. The order of the poses is just very soothing somehow. Pls leave the video up!

[worldview]

I can see your well qualified and dedicated to your craft, which gives me more confidence in following your lead and tutorials. This is the first and most important step in learning this art form, to have a good teacher. May I also say that the music is also appropriately compatible as well. Namaste 🙏

[brentelwood]

This is one of my favorites. I haven't done this in a while. Feels so good.

[barbi]

Another great yin yoga class from Kassandra. Great sequence, great teacher, great music. Love it.

[Tcgrande]

Absolutely perfect for my practice tonight. Exactly what I needed 🙏🥰

[emeliasoderlund]

Perfectly restorative practice for me today. Namaste x

[rewilding_rose]

This was just what I needed. Glad to have found this older class of yours, Kassandra. (PS. there was no mid roll ad for me.)

[cwright]

This relaxed me and really helped me tap into some serenity and inner calm that I was needing right now. The pace and music were so lovely and I really feel so much more at peace now. Namaste.🙏💕

[bjmb]

This beautiful sequence is so relaxing that it is one of my favorites on my bedtime playlist. I especially love the videos with music. For me it makes all the difference! 👌💛

[begus]

It was really peaceful practice. Sometimes all I need is to slow down but I push my limits. While doing this practice I tried to listen myself this time, made some adjustments used a pillow in some poses. Thanks Kassandra! Namaste

[Patrizia]

Thank you. Not having a good day and this class helped to make feel better. Thanks again.

[muireannin]

Loved the music! I would like more like these! Soooo relaxing in the evening. Thank You-Arigatou....🙏

[pmcw]

Kassandra, a beautiful practice. I really liked how long you held the poses. Very relaxing. Thank you.

[hollandgem]

I never tried yin yoga and I’m certainly needing it. Thank you so much it’s all really great. I love your soothing voice on my frayed nerves!

[KmacQuinn]

I come back to this time and again. such a beautiful, meditative, relaxing practice <3

[ellenporter]

This was absolutely necessary and I am so glad I found this video. I didn't have any ads. I needed that great stretching. Thanks so much. You are the best!