Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tension Release & Deep Relaxation

Still hesitating? Try 3 of Travis's favorite classes for free:

Type of Yoga & The Benefits: In this 30-minute yin yoga for lower back pain class, you’ll experience deep relaxation as you move through poses specifically designed to target the lumbar spine. By holding each posture longer, you'll tap into the fascia and deeper connective tissues, allowing tension and pain in your lower back to release gradually. This yin yoga for lower back pain practice not only alleviates back pain but also enhances flexibility and promotes a calm, meditative state of mind. Yin yoga for back pain is an excellent way to support the healing of your lower back while finding mental clarity.

Who Is This Practice Best For: If you struggle with lower back stiffness, discomfort, or pain, this yin yoga lower back pain session is perfect for you. It’s suitable for all levels, from beginners to experienced practitioners seeking gentle relief. Whether you’re recovering from injury, spending too much time sitting, or need a soothing practice, this yin yoga lower back sequence is designed to nurture and heal your body.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Still hesitating? Try 3 of Travis's favorite classes for free:

[carolpridgeon]

Dearest Travis, thank syou for posting yin practices that I can still follow. I am 80 and have been practicing the beautiful yoga postures for over 40. years, however, today I had a most difficult time braiding my own hair. I was near tears and still am shaken. It feels gratifying to still find on you tube practices that I can still do. Aging has been a difficult time for me. I am very attached to my body and to the way things "were" . So I am saving this video for when I get back from my walk in the rain with my companion Mei Ling. Thanks so much and Namaste'

[niruporecha]

Thank you so much. Very grateful to you🙏🙏

[juliayakymchuk]

Thank you! It was great way to finish Monday :)

[sandraperdomoc]

Than you so MUCH!!! Travis always is great!, What’s coming is better, Itrully bealivet it!!!

[migdamarysperez]

Love it, after I fell last night in my work!

[JoetteLookabaugh-ckle]

Thank you. I have been in back pain for 3 weeks. This helped more than 3 Chiro appts.

[danemancini]

Fantastic practice!! Thank you very much!😘

[edaiee]

Many thanks, greetings from Rome, Italy. Grazie

[donnagrahamwilliamson]

First time with your yin and enjoyed it very much.

[lorrainejones]

Travis's gentle yin yoga classes are like chicken soup for the soul. This is a beautiful sequence for the lower back.

[barbarazway]

Another excellent Yoga video. Love Travis.

[DeniseStahlieRivera]

Dear Travis, just landed in Bali with horrible lower back ache. I decided to do this class with you and I’m so glad I did! I will di it again in the morning you may have just saved my vacation. God bless 🙏🏻

[rayasetia]

Such a beautiful sequence. I still need to learn to be still and be patient.

[paulbonar]

Amazing sessions for when I’m working away

[pamelascott]

This practice really works well for my lower back I love it and love your voice. Thank you very much.

[maryamnicu]

Your practice is amazing. I am so lucky find your videos.

[aimeehernandez]

Awesome yin practice! Thank you Travis

[TattooedChaplain]

Beautiful work brother. This practice was exactly what I needed. I loved the reminder to let pain teach us. Many blessings.

[lesellen]

That was a perfect blend of flexion/extensions…thank you!