Get Over Hip Pain QUICK!

Coach Brad has been treating runners as a physiotherapist for over 25 years. The most common hip complaint he see’s in the clinic is Gluteus Medius dysfunction. This can predispose to tendonitis, bursitis, and poor pelvic control leading to a myriad of other issues. Take these simple tips to prevent, treat, and strengthen your glut med, so you don’t have to stop running.

[pauld]

Helpful! not suffered this pain before today, but going to give it a go

[amyknott]

Thank you for helping me determine the true cause of my hip pain - and for not over complicating the treatment of it. Time to strengthen the glute medius!

[alexanderdeclercq]

I get this too when jogging on my treadmill, it pisses me of because i want to job a lot. But it hurts a lot. I jog usually from 3-13K at a time, up to about 20K a day. the jogging seems to be almost addictive. I will try your exercises. Love jogging on my Bowflex T10 treadmill. it's winter here so jogging ouside is to slippery with the ice. jogging Gives a natural high, better sleep, lower resting heart rate. Losing weight also, higher libedo. I don't know why but my PSA is 0.5. My resting heart rate as of late on my apple watch is 44bpm down from 70BPM when i started about a year ago. it's just the bloody hip pain that is so annoying. If I jog for a while it seems to subside but then i comes back. I took Tylenol and aspirin but stopped that because that is just masking the problem. My wife says I am over doing it. I am also 59. Thanks from Canada.

[mjaybash]

Great video!! It’s like this was for me to see today because the office chair stiffens my hips up like crazy! I’m trying these out!

[Marcus]

Brilliant video.. have you one for runners knee.. I’ve been told it’s the quad muscles pulling the knee cap causing the clicking

[paull]

After one of my runs, one second I was just fine and literally the next second I had a huge pain all of a sudden in my hip. I decided to keep running (probably a bad idea), and surprisingly it got better. I continue to run and dull pain just shows up on some days and goes away completely on other days. Do you have any idea what this could be and do I really have to stop running for 2 weeks or who knows how long?

[sharhas]

Thank you for this video. I do have a question though. Hoping you can offer some assistance my left heel, both knees and hip bursa, often hurt after I run. I do have orthotics and proper jogging sneakers. However, I can’t seem to figure out why I’m in pain so often after jogging.
I jog approximately 20 to 25 km a week

[chughes]

I just did this. After going like a year high mileage with no injury I started hill training. Within a week I was faster naturally on easy runs and then I was like: More hills! Getting faster! Why do I always overdo a good thing until it goes bad. Now my hip has a baseball size knot.

[ariannasowder]

I have a question about the hip pain. So yesterday I was walking for about a few hours bc we had to get tires for the car etc. So we went on the walk. But when I got back to the tire store my hip started hurting really badly. It never has done that till yesterday and I'm still in pain today. I'm only 18 years old but this is the first time this happened. Its really hard to lift my one leg and harder for me to sleep, which I've been walking a lot lately as well. I just don't know if its building muscle or what. Please let me know!

[natashamcdaid]

The side plank, how many & how long should I hold for?
Love this video BTW, straight to the point

[RolloThomas-HowiRollo]

Thank you. Are the 3 steps meant to be done each session or is it the case off progressing through the stages over time?

[gm]

Can a Glute Mede issue lead to a groin issue on the inside of the same leg?

[beneditoart]

I ran half a marathon with no running training and this is the video I exactly need haha, won't do it ever again, but it was a nice mind challenge, thanks for the upload! What would you say is a average interval of days to heal this muscle completely?

[vivianeraw]

I got trochentric bursitis from exercise hip Abduction done the wrong way
M very depressed its been about a month and half no improvement
M resting and rest doesnt seem to help
Thé pain IS liké feeling burning sensation like fire buts in thé bursa

[spidermannnnnnnnnnn]

im only 11 and this shi me happening to me ty for the vid tho but i cant really do any of these things

[ID_Kevin]

I heard it is never a good idea to stretch stained muscle as it might damage it more.

[gbjones]

i hurt my left hip about a year ago, right behind my hip bone. its probably runners hip but idk for sure. i hurt it while sprinting last year and it also might be because i didn't stretch enough before. i just ran a 300m today and it feels a little better after. the pain is always coming and going though. what should i do to strengthen it and make sure it hopefully wont come back.

[emilieb.]

Running comes with hip pain for me. If I want to get rid of the pain I would need to stop running completely.. :(

[rebeccahessey]

Am I the only one that Can’t stop looking at the tree the whole time….

[brittneys]

I feel like you make this video for me, lol.