How to Fix Outer Hip Pain FOR GOOD

Dr. Rowe shows how to quickly relieve outer hip pain with an easy to follow step-by-step guide.

We're going to make getting relief easy by focusing on the main cause of outer hip pain, which is weakness and tightness in the muscles that support the hips. This includes the glutes (buttocks), quadratus lumborum (QL), and the tensor fasciae latae (TFL), and piriformis muscles.

As a bonus, all of the exercises can be done at home, require no equipment, and may give hip pain relief within 30 seconds.

Watch now and fix your outer hip pain for good!

Chapters:
0:00 Intro
0:54 Muscle Warm Up
3:23 Strengthening Exercise 1
5:43 Strengthening Exercise 2
7:33 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hippainrelief #hipexercise

[DrRowe]

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[Zoeybeau_]

Feb 2021 I was in with the physiotherapist for a trapped nerve. I'd had spinal surgery years ago and was worried it was causing issues again, they said good news you don't need surgery bad is we can't do anything to help. I was in agony couldn't walk without pins and needles and sharp pain, so I came here. Now all these months later I do my morning exercises to help this issue, I walk and am feeling so much better I told my doctor a doctor on YT fixed me. Thank you!!

[beatiger]

Yesterday Thursday 04 Jan 2024 I tried your exercises and it relieved my hip pain. I had a lot of discomfort while doing the deep stretches, but goodness, today is Friday 05 Jan 2024 and the hip pain is 95% relieved. Thank you, thank you. I just subscribed to your channel

[gladlawson]

Hey ... honestly chat, this guy knows what he is talking about. I do repetitive work lifting car parts all day. Had major issues with kinks in my neck.. constant pain. I started doing what dr rowe says.. 3 different exercises. I was doing things that made everything worse. I have been pain free for weeks now. Bro, dr rowe. Thank you!!

For real... look at the chat and how many of us are living well now.

[citycamperhk]

Thank you Dr Rowe! I had been struggling with hip pain for 3 months until I finally found this! This really worked for me and the excruciating pain I was under disappeared after a couple of hours of doing these set of exercises. I have spent hundreds of dollars trying to fix my pain and it’s an irony this free video took care of it. Thank you once again. I look forward to purchasing many copies of your book when it’s out!

[Ribyum]

I've been in pain in my hips and glutes area for a few days, and this one actually did the trick. So much relief. This channel is a serious treasure!

[jaycee]

You are an awesome human being to make videos that help so many! Your instructions are very clear, easy to understand and I find your demeanor very comforting, intelligent and caring. You rock!

[abear]

Ppl pay for this kind of prescribe exercises and he's giving this out for free. God bless him

[ThatFlyGuy]

I gotta say I’ve watched a lot of your videos and some help and some dontt. I woke up restlessly from hip pain and after doing EXACTLY what was in this video, my pain is GONE !! 🙏🏼

[karywilson]

Just want to say I came upon your video a few days ago. Had MRI and X-rays because I was having low back pain. Noticed increased pain and weakness in glutes and hips. I’ve been doing these exercises twice a day and for the first time in 9 weeks I’m finding relief thank you so much!❤❤

[jaygirlization]

Yes!! These exercises helped me!!!! I was injured in a horse accident a couple years ago. After going to 3 chiropractors steadily Dr Rowe you have been the one who really helped me with these moves. I am so grateful❤️❤️❤️

[PMPulse]

This guy totally rocks. His videos have helped me several time and sometimes his suggestions worked better than a local chiropractor. Keep up the great work.

[anthonycarbone]

Thank you, your video hit the problem right on the head and helps so much. I swear all the other videos talked around the problem and never addressed the real problem.

[believer]

Ive been suffering hip pain for almost 24 years now 😢from slipping accidentally when i was in grade school, and my hip began to deform when i was in college..that made me uncomfortable and feel shamed😢 because everyone noticed and sometimes reason why i got bully. I thank you sir for this video. It really help me ease the pain. But hopefully can cure the deformation of my hips.

[lechaewilliams]

I just started having pain in this area, and I come across your video. Thank you so much for your kindness and sharing your knowledge to help us.

[ecarden]

Thank you! I’ve been suffering with this pain for so long and it always hurt to touch. I did this one time and the pain was so much better!

[christinelarocca]

Always a pleasure, Dr. Rowe. I'd like to see you write a book with illustrations of these exercises/stretches! Of course, I'm so glad to have found you on You Tube! Thanks for helping us to be better!

[johnfranklin]

I have been suffering from tight glutes and piriformis and my left side, which then appears to trigger lower back pain. This video is very well timed. I just ran through the routine and will try it regularly. I’ve had this issue on and off for years, so a more long-term solution would be welcome. Many thanks.

[gittel_malky]

Dr. Rowe, I've tried exercises from a number of channels and yours invariably are the most helpful! Thanks.

[margueriteobrien]

2 things i ❤️this video: - a chiropractor also has hip pain
- i tried the last stretching exercise laying in bed ( bc i just woke up ) and the pain disappears, nice relief ! Thanks a bunch Doc 👏