Check if you need treatment for hip pain - Nuffield Health

Have you been experiencing pain or discomfort in or around your hip? Here's some quick tests you can do at home to see if you could benefit from treatment.

If you’re concerned about pain specifically in your hip, groin, buttock or upper leg, working out if you have painful or restricted range of movement performing any of these exercises will help determine if you need to see a physiotherapist.

[lavanyad]

Thank you so much, , it is really worked🥰🥰

[firewaves]

Today I got sudden pain in hip & leg joint. While walking pain is increasing. Will try these exercises and see

[reyansheshwar]

Good evening sir, I have hip pain when bend are stand due to that pain some time can't stand why, if I sit down or change a sides on floor little bit pain coming and also pain knees pain with that so please tell how to reduce pain due to excersice or yoga

[naturalbeauty]

Sir today i feel hip pain early in the morning and what exercise i do

[judymiller]

having pain "inside" the right hip for a couple of weeks - the right heel on left knee isolates that pain. When jogging last week, the hip def felt much better after 30 min, so I'm thinking muscles more than bone/joint? Simply holding and pressing a bit with the ankle on knee should stretch it?

[joshhutchins]

My pain mostly comes at the end of the day and then I am tossing and turning trying to get comfortable sleeping at night, I guess it’s time to see a doctor about it

[james_z]

Tried this excercise and it shows that my right leg is not as flexible as the left one. It definately is a hip-joint problem but what should i do. I started avoiding going to gym or doing activities cuz of it

[tomcat]

Crap i have pain in every example. Going on 8 months now.

[lifesymphony]

I cannot put my life into risk with too much of hip activities which can add more pressure and further damage my spine or disc. NO MORE EXERTION.