Yoga Stretch to Feel Your Best

This is a 15 minute yoga stretch you can do anytime of the day to help release tension and improve flexibility and relaxation.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[toriwoodson]

thank you for including Rocky at the end 💛 made me cry, my senior dog isn’t doing so well. but i loved seeing Rocky get loved on 🐾

[post_moderngirl]

Goals thru yoga: practicing consistency and discipline in a non-judgement way! I started with 10 min videos 2 months ago and now I’m climbing to 15 min ones, small wins lead to bigger victories, thank you bird 🙏 🎉

[glammother]

I’m turning 54 in two weeks. I’m trying to practice slowing down. I love a good workout but I need tranquility. Stretching my body is necessary at this age. Thank you for your service to humanity ❤

[alyssamorgen]

I've never been into yoga but I have trouble with stiff muscles a lot so I wanted to try it to see if it would help. For about a month now I've been doing your videos every day and the gift it has been to my life cannot be quantified. Not only does it help my body feel more relaxed, but it's given me peace of mind that allows me to move past the stress I feel and be more productive, which is a godsend since I've been busy and overwhelmed for months. It also gets my body moving in a slow and easy way every morning, which has given me the energy to work out more than I ever have. Your videos feel so peaceful and friendly, not just the yoga itself but also your narration, and it has helped me so much, both physically and mentally, so I want to say thank you.

[Medthefrog]

The way you remind us to feel worthy and important is so adorable, love your words, you really inspire me to be a better person each day, appreciate you😭💫💓

[HouseOf_Goodvibes]

I am falling back in love with Yoga, because of YOUU!!
Thank you love. Namasté 🙏🏻

[nusratalam]

I’m 25, my body feels tense and stiff. I know it holds so much stress, physically and otherwise. Thank you for saying “this space is here for you whenever you need” that is comforting and so convenient❤️

[BuhleMfingwana]

The goal is giving myself as much love as I can. Letting my body, mind and spirit know that they are appreciated, worthy and amazing.

[klayice]

I love your yoga lessons and what I want to achieve through yoga is sense of peace when I feel overwhelmed. To take little moments out of my day whenever I can to appreciate myself :3

[TheePhoenixGrace]

This was like a warm hug. My goal is to let yoga continue to be a tool for healing for me, a release, a practice of flexibility; mentally and physically through life, an act of love and respect for my body and mind and a coping tool for my chronic pain.🥰

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[iamhappyhealthywealthy]

I am practicing yoga to honor my physical vessel that is my body, mind, and soul. I seek to release stored energy and feel even more free, flexible, adaptable, calm, grounded, and just love the feeling of being whole. I feel aligned with yoga and I feel so good after a session. My emotional intelligence has greatly improved which I love. I love the feeling of bliss, self love, and the ability to just BE, yet other sessions I get a sense of accomplishment and love for myself for doing a pose I thought I couldn't, sticking through poses during hard times, it makes me a better person all around. Yoga brings me back to my center, my soul, my true self. Thank you Yoga With Bird! 💗🙏🏻

[valeriehockett]

I practice yoga because it wakes my body up in the morning, it’s my “ME TIME” as a mom and wife. If I don’t do it, I’m out of whack 😂. I appreciate how you acknowledge the wrists, feet and ankles, that may sound random, but they’re so important and I just wanted to share that. 😊

[DramaqueenNYC]

I really enjoy your approach to yoga, it’s so gentle and peaceful. I like to incorporate it in my morning routine for a nice way to mix up my workouts and start the day in a smooth way.

[macalarose]

I've set a goal to practices 3x per day for the next 90 days in order to ground, find my center, and give my body what its been asking for :) Mico yoga sessions vs long ones!

[KatherineDoyle-qopn]

I know I saw this late, but I was recently diagnosed with a neurological condition caused by stress I'm trying to set aside some time each day for myself. This channel is what I like to spend that time on, thank you.

[Ellie_grey]

I’m enjoying all these quick sessions. I turn my phone off and include these classes in my me-time routine. It’s been amazing. In a world where everything’s so expensive it’s nice to be able to do this for free! Thanks Bird, namaste🧘🏽‍♀️ x

[anggeline]

Goal through yoga: to nourish my mind and body, to make my body less of aches. I’ve been practicing yoga with your videos for a year and a half now, i see changes and improvements, which i’m so happy with. Thanks Bird, namaste ❤

[themadwriterintheattic]

Thank you for today’s class! ☺️❤️ I have PCOS and insulin resistance and it has made me feel so frustrated to exercise and not achieve any results but mornings with your lessons remind me that I’m worthy of slow stretches and not pushing myself but honoring my body as it is. It has made me happier and at peace. My goal is to honor my body more and find peace with the body I have as long as we’re both healthy and strong.

[katarinatodorovic]

Thank you Bird for all the yoga videos you have on your channel available for free. I started doing yoga two years ago when I started having panic attacks. In the beginning, I did yoga once a week, now I do it almost every day. Through yoga, I want to get the peace and stability that I need every day. I don't always get what I'm aiming for through yoga, but that doesn't stop me from stretching my body every day and doing something good for my mental and physical health.
Thank you Bird!! 🤗😊🌸