Everyday Morning Yoga Stretch To Feel Your BEST! | 30 Day Yoga Challenge 2022 | DAY 6

This is a 20 minute everyday morning yoga stretch to help get you started feeling your best for the day ahead. The stretches and yoga poses in this sequence help to release tension, improve focus, mood, posture and soothes the soul.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

[senyajani]

Definitely more of an evening flow; the long holds and forward folds were more conducive to winding down for me. I like more movement first thing in the morning for energizing and waking up. The twists and heart openers were great for a morning flow, though a lot of time was spent laying on the mat, which also doesn’t really help me wake up. Other than that, it is a nice relaxing flow! Namaste 🙏

[joeygaden]

Thank you, Bird. Going through a tumultuous breakup and can’t motivate myself to do much today, but this helped open up my body and release emotions. I’m hard on myself when I can’t get a workout in and really needed to hear “you’re exactly where you’re supposed to be.” ❤ thank you for a healing gentle flow and your kind spirit.

[skyez]

I wish for your continued wellness. I hope for the best for you. I love you, stranger. 8 months this week and I wouldn't be here without your videos. I'm so glad to have begun my journey. Thank you for yours.

[elvirareichmuth]

Feels amazing Saturday morning yoga 🧘‍♂️ session namaste 🙏

[michellemillar]

I did this tonight and it was incredible I am so relaxed and all my stress from the day has melted away

[essie-marieford]

Thank you!! As someone who wakes up stiff and in pain and has little brain power in the morning, this is perfect <3

[EmiliesPiano]

Thank you for this amazing 30 day yoga challenge! I’m recovering from a month of sickness and it is helping me heal so much.

[jugawlowski]

good morning bird! I'll still late, but in love. Namaste

[PictureForRemember]

Thank you for Day 6, I enjoyed having a longer session even though it was hard to motivate myself to go on the mat. No regret <3

[liakazoglou]

Day 6⭐️ Namaste 🙏🏻 It was an amazing class❤️

[dottied]

Day 6 ✅ feeling fantastic already!
Hope everyone has an amazing day today 🙏

[cristianarivs]

I was on Zoom calls all. Day. This really helped me get back into my body and helped me get into those tight hamstrings…thanks Bird 💓

[polarbearjd]

I loved this routine. Exactly what I needed. Thank you 😊

[kirazinn]

So relaxing 😌 nice way to start a sunday morning 🙂

[merveibisaga]

Thank you Bird! This is amazing video 💗

[tbk]

Day 6 done 🤍 ready for the week Namaste 🙏🏾

[jamiej]

I did this for my nighttime stretch and it helped me release tension. Namaste 😌

[rebeccapalmer]

I stumbled across your page from a comment you made in Yoga with Adriene . I am loving your 30 day challenge for December. Your style and flow are exactly what I’ve been looking for to rejuvenate and restore my body. Thank you for your wonderful approach to yoga 🧘‍♀️🙏🏻💞

[floraherrmann]

i was having a bad day but now i feel way better✨🦋