7 Min Morning Yoga Stretch to FEEL AMAZING! (DAY 1)

This is a 7 min morning yoga class to help bring movement into the body and help release tension. This yoga class is also DAY 1 of my 5 day feel good morning yoga challenge! Hope you enjoy.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[taylorjanee]

Challenge day one! Good morning Bird and everyone that sees this. Be blessed today and every day.

[cheryls]

You are so right. The hardest part is getting yourself to your mat.

[pressuredcanary]

After practicing fairly regularly for the last few years (even if just 2 or 5 minutes a day) my routine fell apart this month when my mama passed away unexpectedly. This is the first day in weeks I've gotten back to yoga and I look forward to this short challenge. Thank you, Bird ❤

[VanillaHehe]

Day one✅
So good
Thank you for helping me relax my body this morning

[rnb]

Thank you so much! My rheumatologist recommended yoga and I immediately thought of your videos

[bluestonecottage]

Thank you for this challenge I’m excited to wake up with this and show some care towards myself and my body. As a mother of 8 I rarely get to do things like this but starting with this challenge I want to make more time to nurture me

[Meah-rx]

Ty for having me. I love these videos. It almost looks like art. Beautiful art to me.

[annabananabujo]

4 days straight. You make it so easy to show up. This may actually become a consistent thing for me. That’s huge. Thank you again for providing these videos for free.

[fatima_estella]

I really wanted to get back to yoga but I had no idea how. This day 1 really help to make me feel better and motivated to do another video 😊

[o.w.n-onewhonavigates]

Just finished Day 1. This is exactly what I needed. So excited for tomorrow. ☀️🤍

Good morning Bird, thank you for such a refreshing morning yoga practise!

[theartesana]

You are such a blessing..TYFS your practice and knowledge ❣️✨

[IrisHuijkman]

Thank you! Will be following the challenge for all 5 days. I am quitting alcohol for a month in November and this feels like a good day to start with the daily yoga sessions. Already feel like I can handle the rest of the month! Thanks again ❤

[GGivingGodGloryTheBatemans]

Good morning Great day 1 yoga challenge, I came right on time. Thank you.

[rmahii]

It's the first day.
I can feel my body is enjoying the all movements. Also I felt like I should close my eyes and I did.
It feels so good .
I am grateful that I could able to find you bird 😊.
I am craving for the next day yoga session.
❤❤❤❤❤❤

[Heavily_Meditated]

Day one completed. Thank you for sharing. Looking forward to completing. Namaste.

[maryellendanforth]

I always look forward to your practice!

[rubescentpeach]

This challenge is just what I needed! My thesis defence is on Friday and I need something to do every day to keep me sane… this is it!

[fanofyou]

You’re literally my saving grace every morning 😩🙌

[FrugalTravellers]

Yayyy... a new Bird challenge! 🥳 I love it, thank you! 🧘‍♀️🙏 ~ Mandy