Morning Yoga Stretch to Feel Your Best in Under 5 Minutes!

This is DAY 25 of the 30 Day Morning Yoga Challenge.
Today's yoga class is a 5 minute morning yoga stretch to feel your best in under 5 minutes!
5 minute yoga in the morning can have an incredible impact on how your day goes leaving you feel mentally and physically free.
This class will help to release tension and stretch the nights aches and muscle soreness away.

WHAT YOU'LL NEED:
2+ Pillows or bolsters (Optional)
2 Yoga Blocks (Optional)

SPONSOR:
I would also like to give a huge thank you to this 30 day journey's sponsor Liquido Active.

Liquido Active offers the most amazing buttery smooth activewear but aside from how amazing their pieces are i have to point out what an incredible company Liquido is.

During 2020 i witnessed Liquido take a stand and use their voice for racial justice and be support during the uncertainty of the current pandemic.

Liquido continues to use their voice and platform to create change, The outfits they sent me to wear during these 30 classes are from their inspiring January Amazonia Collection.

The Amazonia Collection's prints were thought to bring spectacular references of the wild animals, native birds and peculiar myths of Indigenous Tribes.

The designs are made of Biodegradable Amni Soul Eco Fabric which allows the fibers to decompose quicker than non biodegradable ones.

For every $1000 in leggings sold, 10 trees will be planted in the Amazon Rainforest.

#MorningYoga #Yoga #5MinuteYoga

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Grateful for your generosity & support.

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Yoga Essentials:

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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[orangeocean]

I really love the concept of your routines. Making them short is more attainable (esp for a beginner!) and it is much easier to stay consistent. Thank you so much! lots of love ❤️

[annegoodwin]

Thank you-helps so much in the morning!💜

[AmyJoColwell]

Beautiful way to start the week! The background scenery and music are beautiful, too! Thank you so much for this and all of the morning flows in this series! I am loving each one!

[brawlives]

I can't thank you enough for this morning yoga set you've been doing, I was recently diagnosed very late with asthma and ever since I've gotten my inhalers getting out of bed has been a nightmare; I was sleeping right the way through to the late afternoon and just couldn't seem to get awake for long enough to physically get out of bed. I've just started and am a few days into this challenge and been using it and the movement to get me out of bed and moving and it's really helped with my ability to wake up and actually function. You're a total gem.

[Thomao]

Always neat seeing the yogi's animals in sessions.

[reneeknox]

Good morning sunshine thanks for the stretch simple and effective

[monicasinsterra]

Good morning🤗 wow! Beautiful view😊 Beautiful plants, and so much light, breathtaking🌞 thank you! I feel awesome

[JM-vkcb]

Thank you Bird 🌹 you are so amazing 🌹 your classes are just perfect 🌹 I love my morning calendar yoga 🧘‍♀️ Thanks to you January 2021 has been a great start to the new year🧘‍♀️

[FrugalTravellers]

This was brilliant, thank you! 🙏🧘‍♀️ ~ Mandy

[wiolagiegiel]

Your videos help a lot my daughter who is 11 and home schooled . Sometimes she only want to do short stretch and you have such a big verity of short videos . Thank you for all you are doing 🙏🏻

Good morning Bird, such a lovely restorative yoga practise xx

[three]

very calming, i love doing your 5 minute yoga every morning!

[TomtilLetsplays]

Fantastic video! Great stretches! Absolutely loved it! :)