45 Minute Hatha Yoga (Boost Your Immune System!)

#45minutehathayoga #45minuteyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[estebansantaolayasanchez]

Tomorrow I’ll teach my first yoga class in a yoga center called Yoga Espacio in Mexico City. I wanted to come here to this channel to get some ideas and inspiration from my dear Leslie. 8 years ago, I began my yoga practice with her. My life was completely different from what I have now. I was seriously damaged by mental illness. I remember what a relieve it was that Leslie replied to my messages. Today I am a certified instructor, specialized in yoga therapy and yoga for mental health and it’s very important to me to honor everything I received from Leslie. I try to give my students some of the wisdom and light that Leslie gave to me even though we never met. I love her and I know for a fact that her existence guided my recovery and helped me find meaning in my life. Thanks Leslie. Thanks to her family and thanks to any stranger that might read this <3

[EdensHollow]

This was such a beautiful practice. My heart is filled with so much gratitude and yet so much sadness that your earthly body is not with us anymore. Thank you for the service you gave to us <3

[CrielMerino]

This video is also one of my favorites. I'll come back every time I get too much anxiety.

[warlocked]

Thank you Lesley, we miss you very much!

[darbyrosengren]

A perfect practice for the day after a migraine

[nsingh]

Thank you! My husband and I enjoyed this class

[jpnfan.seris]

I comment this at the first time. I love your body and gentle voices. They are so nice. Thank you.

[claudiaclaudia]

Headache and slight neck ache were gone after the practice. I felt light. Thank you.

[HomeBuyingRegistry]

Thank you ❤️ Still shining down your gifts from heaven 😇💝

[jovanybarron]

Namaste🕉🙏🏽 and the quote by emily was so nice

[christinelang]

Hi Leslie, love your voice and your practices. This was wonderful!

[darbyrosengren]

Emily Dickenson's #314 at the end of a beautiful hatha practice

“Hope” is the thing with feathers -
That perches in the soul -
And sings the tune without the words -
And never stops - at all -

And sweetest - in the Gale - is heard -
And sore must be the storm -
That could abash the little Bird
That kept so many warm -

I’ve heard it in the chillest land -
And on the strangest Sea -
Yet - never - in Extremity,
It asked a crumb - of me.

[Isminoharrypotter]

wonderful!!! Once again thank you Leslie!

[almarestori]

I do this every night before going to bed. Thank you very much!

[kaytamcrae]

I finished my last setting of my mental health yoga mental health yoga mentally spiritually and healing

[MsAygyun]

Still can't hold my tears when I start your classes and hear your soothing voice. Thank you, dear Leslie!

[caroona]

Lesley, you are such a blessing for this world! Thank you very much!

[renukasingh]

Many thanks for the beautiful class. 🙏

[zli]

This is the most intimate and encouraging yoga I’ve practiced in a long time. Thank you for the beautiful spirit and flow. Namaste 🙏

[stacisatterfield]

Lesley, you, your videos, and loving energy are the reason so many people are going to get through this pandemic. Thanks for keeping us healthy and our spirits high❤️