45 Minute Strength Core & Back Yoga Workout | Breathe and Flow Yoga

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Of The Sun - Cospe

Love and Gratitude,
Bre & Flo

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf #yoga

[BreatheAndFlow]

*Be warned, this will be strong 💪 We're proud of you for showing up!*

[gerg]

It really does get easier. I used to hate these sort of classes, always being angry that it's exercise disguised as yoga. But deep inside I knew the anger was because it exposed a lot of weakness I had. No more. Your channel is the one I return to all the time now because I have now become more focused and stronger. Thanks so much.

[mrsdo]

The fact that you are able to talk while performing the moves ❤

[pattyonepieceptltheonebal]

It doesn’t get easier, we get stronger

[KatikaMaxire]

"no pain, no gain' actually applied here! that sweet burn

[Mountainhouselightingllc]

By far the most sweaty yoga sesh I’ve ever done!😅😅

[merinmathew]

I was quivering and shaking during that two minute plank and my form starting going quite awry but I ploughed through Bre! I was going to hold for two min if the record holder can do 8hrs!!!
Thank you for pushing and helping us discover avenues of strength we have within ourselves 💕

[mallorymcavoy]

I absolutely love this challenging practice! wow wow wow

[riveratley]

When Bre says it will be tough oh boy will it be tough! Excited to be doing this one more and more and see the results. I love how with yoga - at least me - my relationship to exercise has gotten so much healthier. It's not about the aesthetics or a certain weight you wanna reach, more so about increasing your willpower and learning how to remain silent when that voice inside your head get's to loud! I love you guys!

[ninjamalinja]

Guys thanks for doing what you do. I’ve been following your classes for around 6 months but have only genuinely started doing 1-2 hours of yoga daily in the last month. I’ve noticed major strength gains in my core and lower back, and much more control over my diaphragm & breath. I have a nasty ankle injury after a motorbike crash 3 years ago and I’ve also noticed my toes in the affected foot/ankle gaining lots of flexibility and strength, my ankle will never be what it was but again, it’s improving. I will keep going 🧘‍♂️ ✌️. Tim

[whereismycheese]

DAY 1 240808 11:30~12:20 THANK YOU BREATHE AND FLOW!

[Grace-wqfu]

BRE you are a beast! I thought I was strong enough to do this class without breaks but you just kept going! 🔥 I will definitely do this again to gain strength like you! 💪

[mariaclementi]

Love all your encouragement throughout this video. Great class, as usual.

[VineVegan]

I've been doing this workout almost every day for two weeks now and feel stronger than ever and light as a feather!

[daviddugan]

Mama mia ...thank you thank you ..to be honest with myself i could only do 50 % of the video but i stayed in the game . I stayed with my breath and at times lost my breath but i feel and see growth . Thank you so much . David . I have my starting point so excited

[TierraYogi]

I didn’t expect this class to be that hard! 😱😅 my absss, my backk, my arms, everything is buening. Haha love this!! Thank you, Namasté 🙏🏻

[tacoroko]

Was looking for a fiery flow and found this! I will return many more times, ty 💖

[noiseview]

yesyes ! 2 mins of forearm plank first time ever for me. thanks so much :-)

[SupremeAsanteWarrior]

WOW. Defintely coming back to this in a couple of days. Thanks for your inspiring display of strength Bre.

[Mikaxp]

Damn! I felt muscles in my back I never felt before! Thank you!!