Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7

This 15 minute heart opening yoga class will help to stretch the upper back, shoulders and chest helping you to breathe more fluidly and with ease. These upper body stretches will also help to release tension, stress and improve posture. You can use this as a morning yoga class or even a mid-day or evening yoga class.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

[jmcats]

Something that I've really come
To love about Bird's videos is that even tho it's not technically a "yin" class, she does hold the poses for just long enough to feel a stretch. Some instructors tend to move too quickly in a non-flow class and it can feel like not enough time to feel a good stretch and to think about the pose. So thank you, Bird!!!! I always come back to your videos!!!

[jojossisterihaveatwinsjojo]

So proud for my self for being here a whole week💕

[tbk]

Day 7 complete 🤍 Namaste 🙏🏾

I enjoyed the stretch with the block, my body needed that!

[ellasheen]

Thank you very much! It’s very relaxing and grounding! ❤

[sruthiselvakumar]

Hey bird!!! Thanks for this video!!! One request, can you post yoga routine for people in desk job??? Nowadays am spending around 12 hrs in desk due to wfh... It would be more helpful if you post one..

[lpshartsXD]

These videos are the highlight of my day🤎

[ladyscarfaceangel]

As a massage therapist my shoulders needed this so bad! 😌 Thank you sweet Bird! 🐦

[trinidadvictoriajr.oberez]

I love your videos you made me love yoga. God Bless You Bird

[lololove]

Just started a new job that has a lot more computer work, and this felt amazing at the end of the day! Also really helped the make me feel more grounded during this transition period. Thank you Bird! 🥰🙏

[cashews]

I really loved this one, I got to crack my spine and neck in a fabulous new way. Thank you❤

[crystalloken]

First time doing the stretch with the block. My body needed that. It especially helped my back. As soon as I released the pose I felt it. Thank you.

[elvirareichmuth]

Fabulous yoga stretch namaste 🙏 Elvira

[kellypantaleoni]

This felt amazing today✨ My intention is bright and this has me feeling that✨ Thank you

[fakexpearls]

I've been under the weather with a head cold and unable to practice for a couple days but feeling better and wanting to do yoga, I chose this class and I'm so glad I did! You're always right with half the battle being showing up to the mat. From there, it's always the best decision I could have made! Thank you!

[miakay]

Day 7 Done.Thank you for this yoga video, Bird.💗Namaste🍀

[Laura-odsh]

Thank you, Bird! I am loving these daily classes! 💜

[vanessalinhares]

I've always loved yoga and watching your videos allows me to adore it more. Your videos are the only thing that helps me relax sometimes and I just want to thank you for that! I truly hope your day is amazing! Sending positive energy your way!

[michellemillar]

Oh a new Favorite! from my heart to yours, thank you

[theothernene]

Right on time and so relaxing.. Thank you 🙏🏾❤