30 min Heart Chakra Yin Yoga for Love & Compassion with Affirmations

A 30 minute yin yoga sequence for the heart chakra to cultivate compassion & love.

Namaste yogis, welcome to my channel! I'm finally adding on to my Yin Yoga chakra series with this new heart chakra class. The heart chakra relates to our ability to love ourselves as well as others. It is about compassion, forgiveness and caring.

The heart chakra is associated with the color green and for this yin yoga class you'll need 2 blocks and possibly a blanket. The poses in this practice all have to do with opening the area of the heart by stretching into the chest, upper back and shoulders. This is suitable for all experience levels!

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #chakrayoga #heartchakra yoga with kassandra yoga affirmations heart chakra yoga 30 min yin yoga

[yogawithkassandra]

It's finally here! My new 💚Heart Chakra Yin Yoga💚class is a 30 minute sequence to cultivate compassion and love for yourself and others! ❤️ *Click below for some goodies* 👇

[tonypbeck]

Hi Kassandra, I was medically discharged from the UK Armed Forces some years ago following a brain injury in 2005, which resulted in me being in a wheelchair full time. I have suffered from depression, high anxiety and high stress ever since. Last year Combat Stress suggested I try Yoga; I can get onto the floor and back in my wheelchair with some help. So I tried a couple of lessons, but I didn't feel comfortable in a class, feeling everyone was looking at me. So I searched Youtube and found your channel. You have made a huge difference to my life, my depression levels have fallen, my anxiety is much less and my stress levels have fallen too. I do still suffer from them, but I am much more able to control them now. I feel better about myself and have more confidence meaning I can go out more. I started doing Yoga with you once a week, then twice a week, then three and now I do Yoga with you most days. You are amazing Kassandra, thank you for saving me and changing my life :) Ant x

[ELLE_NESS]

I am worthy of love and acceptance. I feel compassion and empathy for all beings. I am willing to forgive and to be forgiven. I listen to my heart and let it guide me. I feel a deep connection to others. My heart is resilient and capable of healing. 💕

[YinYogawithTrishy]

This is one of the classes I revisit the most. I just love it!! Would you ever consider making a 60-90 min heart chakra Yin class? Thank you again Kassandra!!!! 💕❤️💕❤️💕

[tiredOFperfection]

I did this one last night and it helped me a lot to release emotions from a break-up that were still stuck even after 4 years... Thank you!

[despoinasamaltani]

I 'm from Greece and we are in home quarantine. Your chacra classes really help me a lot to stay grounded and not disappointed or overanxious.THANK YOU KASSANDRA🙏🙏🙏

[rammo]

The ending with shivasana your calm voice and the music made me cry a little, felt so spiritual thank you so much 🙏🏻❤️🌺🥹

[lauraheffernan]

Love and compassion and empathy come so naturally to me. So this practice made me feel so at peace and calm. Thank you!

[NakaUkeOi]

I really love your chakra yin series! 🙏❤️

[anastasiadoukas]

Love love love yin……… so refuelling ✨🧘🏼‍♀️

[mirandaz]

These classes are so incredible and healing. I feel so great doing this thank you for making this :)

[elizabethmohler]

Thank you! I have missed your classes. So happy you are doing better xx

[sehunniesthet]

Thank you so much for your kindness💗💗💗

[kainohaipinge]

So good to have you back... namaste 🙏🙏

[Veadtuck]

I love you and I love your classes, thank you, Kassandra!

[munevvergurel]

Thank you very much for this heart chakra practice Kassandra. I am challenging myself for a 21 day Heart Chakra cleanse and this is my second day. You practice was so relaxing and brightening. Just what I was needed. Namaste 🙏

[keriburch]

Perfect timing for this. Thank you. Glad you are feeling better!

[jamiekarlamoore]

that was beautiful, Kassandra! great to see you healing. thank you for this 💖🙏

[laisferreira]

God bless you always. You bring peace and calm through the sea of images on the internet.

[bobinorg]

Loved this! I love all the chakra classes. This one really impresses upon us the importance of inward and outward love. Thank you for your dedication and passion. 🙏💚