Rose Yoga 🌹 Heart Opening Flow

Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart.
Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way!

This strong integrative yoga practice invites you to ride the wave of the breath and create heat in the body.

Go all in for love. Start with yourself.

Let me know how this practice goes for you in the comment section down below! Who did you dedicate your practice to? I dedicate this one to my Mom and to mama Earth.

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Namaste!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[FreyaHatfield]

Admire day 23🎉 this was the opening my heart needed. I struggled to get to sleep last night and thought I can't wait for yoga tomorrow, so thank you, Adriene, for this practice. 💖🧘🏼‍♀️🙏

[TheLittleReader]

Still bopping along on the Admire calendar for February 2024, and my oh my, was that lovely. Thank you so much, Sweet Adriene. ♥ And thank you to your momma!

[kathryn]

Every time I see a video that’s more than 25 minutes, my first thought is - can I fit this in right now? And every time I say - yes - I am grateful that I did. I hope soon I will stop asking myself that question. Today I finally started to feel like my own yogi - does that make sense? You have been guiding us so gently and lovingly Adriene, that I’m starting to feel like I’m not following you so much as practicing beside you. Feeling a little more empowered each day. Your authenticity shines through. Thank you for helping all of us to blossom. (I see what you did there 😉). Have a beautiful blessed day. Namaste 🙏🏻

[TheClarkeh]

Admire Day 23 🙏
23/02/2024
12°C practiced outside on Mother Earth... much gratitude for her support 🙏 along with my thanks to technology & YWA community to help me continue daily practice wherever I land 🙏

[robincohen]

Adriene, I have been doing yoga with you for over a year now - so much so that you are a household name. When I mention you ("Adriene really helped me feel strong today" - or "I'm going to do yoga with Adriene now") my 10 year old son will often say "but mom, you don't REALLY know each other". While that might be true on a practical level, spiritually I most definitely feel connected to you, and those that are practicing with you as well. Your yoga has made me stronger emotionally, physically, and mentally. You are a beautiful gift - I hope you know that. I have never commented, but today I just feel moved to say thank you. Thank you for being you -and for choosing to share your insights, love, talents, and positivity with the world.

[juliab]

Today would have been my mother's 97th birthday. I teared up too at the mention of sweet Mama earth. Thank you.

[suitcasecalling]

This was such a nice practice. I loved the hug at the end. ❤

[johannasvids]

On my first Mother's Day without my mom this practice was just what I needed. Loved sending my heart energy out in her direction.

[VickitySplit]

Hello people following the May calendar “Trust”! I’ve been wanting to yoga outside for SO long but never did because I felt self conscious about my neighbours watching 🙈 Today I just decided to go for it and when in low-lunge cactus-arms the sun came out from behind a cloud and hit my face ⛅️ I trusted that was a sign that Mama Earth was happy for me to be there. I think I’ll be practicing outside more often ☺️ Peace ✌🏻

[peristeraki]

Felt so light during the end. Like a feather slowly laying on the ground. Such a nice energy flow. Thank you everyone for showing up for today's practice. Blossom 🌸

[joycedaneke]

Sometimes when I see the length of the practice I get a lot of self doubt. But, when I stay in the moment, I conquer most of it. My mom is no longer on this earth but forever in my heart. I have a group of family pictures in my eyeline that makes me smile. Happy mother's day to all!

[CeciliaKautzman]

BLOSSOM | February 18, 2022 | 🌸 It's lovely to return to this beautiful practice. I love stacking the hips in three-legged dog, it's such a great hip opener! And of course any practice with supta baddha konasana is a friend of mine ☺. I also appreciated building just the right amount of heat on this cold Saskatchewan February day ❄. Sending a big bouquet of blossoming roses to Adriene and Mama Rose! 💐

[theallisoncompendium]

This one kicked my butt on a low energy day. I was having such trouble holding even the three legged dog. But I made it through and am so proud of that. 💕

[lorindatoledo]

This is my favorite of favorite YWA practices. And part of it is all the love and dedication imbued. ❤ thank you so much, Adriene

[rovennxoxo]

2023.02.09.🌷
Today I dedicated this rose practice to my mum 🌹❤️ She hasnt been feeling well lately and I wish her to recover. When you later mentioned that this practice came out on Mothers day, I felt emotional. We truly are all connected. 💖

[bean]

"I am allowed to succeed" after spending my whole life believing that I was unworthy of success and actively self sabotaging I am working to treat myself with true respect. I have a job I love, I'm recently engaged and we have just got a house (OUR FIRST ONE)! and you know what I'm allowed to be proud of myself, I am allowed to succeed 💚💚💚

[DrDarrelynGunzburg]

Thank you for your wonderful work, sweet Adriene and sweet Benji. Wishing you all the gifts that a goddess can give for sharing this work with us. 💖

[louiseparisotto]

2024 Happy Mother's Day to all the moms, step moms, grandmothers, guardians, pet moms and those looking after loved ones - we celebrate the mom in all of us! Beautiful Yoga practice today. Once again, thank you Adriene.

[camillebrooks]

Thanks very much Adriene for those wonderful words. I love ROSE🌹 too just can't get enough of the sweet scent of those beautiful rose. I love this practice. ❤❤❤Namaste

[rosemarylemos]

For some reason this felt harder to do than the last time.! Sometimes the blossoms take more time to open, depending on outside elements. Thank you Adriene and fellow blossoms.🌸