Heal your heart and cope with emotions (30-minute yoga practice) | Rituals

If you feel emotionally drained, this heart-calming yoga routine is for you. This time of year can be quite stressful. Take Deborah’s uplifting 30-minute Rituals yoga session to open your heart chakra and learn to cope with your emotions in a healthy, positive way.

We all go through tough times that can leave us feeling emotionally exhausted and clutter our thinking. Whether you’re dealing with loss or frustration or just feeling sad and blue, yoga can help heal your heart and better manage life’s hard times. Sometimes we turn to unhealthy coping mechanisms that often make us feel worse instead of better. Our Rituals yoga expert Deborah Quibell will gently guide you through this restorative yoga sequence. Take this uplifting 30-minute session when you need to slow down. You’ll enjoy a natural, healthy yoga routine and manage your emotions as you open your heart chakra to a little more clarity. And above all, remember to breathe. Namasté from Rituals.

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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

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About Rituals...

Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

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Follow Rituals...

[katmullin]

This was LOVELY. I have some major emotional trauma and doing this daily has helped me in ways I couldn't even imagine. It in all honesty, helps me more than my therapist! Thank you.
And to all of you out there going through something hard, things WILL change, if you open your mind and heart (as cheesy as that sounds) Take ONE day, even one hour at a time.

[gianaeden]

Thank you so much for this practice. Didn’t realize how much we can release from our ♥️hearts!
Your kind spirit and excellent verbal communication made this healing practice heart warming and so much more. Namaste’

[sarahmunro]

Once again for fear of sounding like a broken record Deborah has totally provided a practice when needed the most 🧘‍♀️🙏❤️

[missmaduixa]

This really healed my heart. What a wonderful teacher. Infinite thanks!

[ciikumurimi]

This is such a gentle and beautiful yoga practice. Thank you for sharing this. Namaste ❤

[laurlifts]

I've been going through so much emotional trauma is this was oe of the best yoga videos I've done, plus the breathing and meditation thank you so much!!

[kaithleen]

thank you so much for this, truly appreciated 🫶

[mviml]

Thank you for this wonderful video! I was feeling sad, low, and stuck all day (and generally) and this has really helped me open my heart.

[leannekruizinga]

Deborah your healing yoga practice is making a a profound difference to my daily life. ❤️🙏

[TheDenihunter]

What a beautiful practice Deborah.Brought a tear to my eye. Thank you.

[lcd]

I love your videos Deborah ❤
I actually felt relief after this one it was subtle yet so powerful. Your teaching does exactly what you say it will. Thank you 🙏 God bless. Laura x

[suzandegroot]

I really want to thank you for this amazing practice. I love to do it time after time. You are a wonderful teacher.

[roshnipatrawala]

Thank you so much for this!! I will do this particular piece on a regular basis!!

[emilyatwood]

I repeatedly come back to this practice and it has been so healing for me. Thank you so much 🥺🤲🏻

[petrapfisterer]

Wonderful❤it helped me so much to let go emotions. Thanks for this calming practice and your energy.

[joni]

This was the best yoga practice I have ever had! Thank you 😊 so relaxing and peaceful I feel so centered and calm

[Chonica]

Thank you much for this. This brought me such an emotional release, acceptance, and clarity in a time of need. Thank you

[babetteloos]

What a beautiful practice! I do this one in the morning and my dreams are leaving my body when my heart takes over and smiles.. So sweet and gentle! Thank you!

[Eburke]

Beautiful. Needed this 💔 thank you 🙏🏽 ❤️❤️

[alvarolopescardoso]

thank you Debra! this practice really brought a wave of love into my morning. Namaste