AIR ELEMENT YOGA FLOW | 30-minute Heart Opening | CAT MEFFAN

If you missed the water and fire flows, check them out here:

#airelement #vinyasayoga #catmeffanyoga

[kseniiamaliukhina]

Always feel more open after it!!! Grateful!!!❣️

[lamora]

Thanks for sharing your flow with us Cat!

[AngelJArtist]

LOVED this flow. Thank you so much! One of my favourites of yours - although I say that about all of them. This felt very freeing and energising, and my chest and shoulders feel so open.

[reneehynes]

Hands down one of my favourite yoga flows ever!! Always find myself coming back to it✨️

[YogaWithBird]

Love heart opening flows! Saving this one for tonight ✨❤️✨

[YssabelNepomuceno]

This is pretty intense. I can’t wait to be this far in my practice!

[lidiagarcia]

I loved this air element yoga flow, it completely went by like a breeze and left me feeling relaxed and calm. Also I always go back to your water one.

[stephanieescobar]

I just needed to comment that I was doing this yoga practice (one of my absolute favorites, by the way!) and my daughter asked "is that cat-muffin?" and I was very confused for a moment. Then I realized she meant Cat Meffan. We love you in this household, Cat! Thank you for your content.

[TatianaKurnosova]

Loved this practice, thank you Cat 🤍✨

[KateinBlack]

You are my favourite online teacher! Many times I felt bored during yoga although it was appealing to me and I tried to be consistent many times. Now, I really enjoy my practices and I feel how I am getting stronger and more flexible. Thank you very much!

[leonorsanchez]

Excelente!! Agradecida por haber encontrado tu canal. I love your accent!!

[bronwynszabo]

This has to be one of my all-time favourites you've ever done. The breath, the twisting, the sweatiness, I feel like a new person. Thank you Cat!

[RvWendy]

I love all your flows, this one is beyond special ❤😊 thank you Cat!

[stephanieevangelista]

Love this flow, would love an earth flow!!

[kellypantaleoni]

Oh my how gorgeous was this practice😊
I cannot thank you enough for how I feel now❤

[paigebentley]

Cat, I've not done yoga in months, and your flow was exactly what I needed today, so much. Thank you thank you! I feel so much better, like I've shaken off a heavy blanket. Very grateful for your YouTube flows and for the free content you give. Hope one day to be a member of SS! 💖

[deebee]

Thanks Cat! Loved the Dancing Camel and Wild Thing ⚡️💛⚡️

[rerb]

Thank you so much for your flows, energy, perspective. Everything. It was v helpful to ground me and keep a happy disposition today. Life is worth it especially w connection to the life force through breath. Namaste.

[bridgyoto]

This is the practice I needed to reconnect with my breath and my heart. Thank you for sharing, Cat! 💗

[HastiKhadem]

Today is my 10. Day of doing air element with you, thank you for this beautiful practice every each time after the practice i feel like a free bird🤍🌿