30 Minute Intermediate HEART OPENING FLOW | Strong Vinyasa Flow

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Hope you enjoy this 30 minute heart opening flow! this is a fluid + strong practice were we open up the whole front line of the body / get into some juicy backbends whilst also working on a bit of strength. Let me know how you go in the comments below i want to hear! :) Subscribe for new flows every week ❤️
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

hey lovely people hope you enjoy this 30 min heart opening flow :) Let me know how you went in the comments below i'd love to hear xx

[emmam]

I think I've found my yoga home! I love how gentle yet strong your flows are, and I feel so conscious and aware during them.

[beatrizberla]

First time watching a video of yours and I’m not used to comment here, but this one deserves! Great queueing and finally a video with proper shavasana time and good silence, so needed!
Thank you ❤

[khadijazaouak]

I've done mostly all your practices, this one Iloved the most. Thank you very much for making my days since the morning ❤ Love from Italy😘

[RemiAndTheJets]

I really enjoy doing chest flows, it’s a really great way for me to see my progression. When the movements get softer and smoother, when the rigidity fades into ease and I get my chest higher in wheel, it’s very satisfying. I love this flow and I come back monthly to see where I’ve come, thank you Tana ❤️

[sydneyyoung]

This was straight up magical!!! You're amazing Tana 👏 💖

[oliviachow]

I just got home from work and saw this new flow posted. Immediately started it...amazing, my body feels powerful and invigorated. Thank you Tana!

[CavoySanchez-ivnh]

Hola buenos días señorita saludos desde sacramento California ❤❤❤❤❤❤

[franziscab]

Hi Tana.Now my Heart is open for the day😊 I feel inspired and energized, i’m in a really good mood-excellent flow!!!👌🏻

[mayamartinezillustration]

I really needed that stretch and that bit of strength. Beautiful practice as always💖

[maryg.]

This practice was everything! I also found a beautiful necklace on Ana Luisa's site! Thanks Tana! 😊

[andersnielsen]

I am here for all the wrong reasons.. Still I have to compliment you.. Thank you for your marvelous flow. <3

[beccanev]

The peace I gelt after this was overwhelming. Thank you 🙏🏻

[marie-evemaille]

I loved this one! Both fire and relaxation are here with a couple of new movements!

[rebecca.hale.]

Loved this flow so much. It helped me focus and become more present. Great release!

[aishaflowyoga]

Have just come across your channel recently and really enjoying your classes. Thank you ❤

[karafolkerts]

I just recently found your channel and have done your videos all week. thank you for sharing such grounding energy and wonderful flows!

[julietteraether]

Loved this one so much! I get really painful chest pain and this helped so much

[MilesGilbert]

That was perfect after a long week at my desk. Thank you Tana👌

[Krista-bmrp]

Thank you for a beautiful start of the day