30 MIN ADVANCED YOGA | A heart-opening flow

This 30-minute vinyasa yoga flow is an advanced class with a heart-opening focus. Expect to move fluidly through variations of spinal waves, open up your heart space, and strengthen the backside body through deep backbends, such as king cobra, bow pose, full camel and scorpion chin stand. You'll finish this class feeling open, strong and rejuvenated.

Hope you enjoy flowing with me.

See you on the mat! ♡

Level: Intermediate/Advanced
Props: None

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Thank you from the bottom of my heart.

❀ Instructor: Diana Vassilenko
❁ Follow me on instagram @dianavassyoga
❀ Videographer: Michael Zhang
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.

All music used is under a Creative Commons (CC BY 3.0) license.

[sanyaslav]

This flow was awesome! My back feels so open ^_^ Thank you so much!

[livweinert]

This was the first flow I ever did from you and I loved it. I want to thank you from the bottom of my heart for this beautiful yoga class. I am definitely going to return and do more of your classes. I also do really hope you will add more classes in the future, have a blessed day everyone 😊

[atefehkashiri]

I love your tutorial.thank you so much❤

[chakkapazham]

Happy to see ❤... Pls upload more classes. ❤...

[andreadybvik]

Loved this practice so much! Thank you, thank you! You're such a natural guide and teacher! ♥

[octoberrosesaxon]

I am in love with your advanced videos! These are much needed especially on a shorter time Like 30 mins. Please keep making more advanced videos!! Thank you for this beautiful practice. Namaste❤

[kerrancohen]

The beginning with the spine flow is beautiful it brings out the creativity in me

[andreahill]

Please please add more classes ❤ love love love this flow!

[tinacannon]

I just discovered your channel and I'm thrilled. First of all, your practice is beautiful and inspiring. Second, I am loving the challenge of your advanced classes. It is really helping me strengthen and open my back. Thank you so much. I appreciate you Diana =)

[Justine-sv]

Loving your Advanced flows!♥ Please do more! Would love to see some longer videos too :)

[yogig]

Very thoughtful sequence of asanas.. liked the energy, loved the narration.. Namaste 🙏🏽

[hardy_]

It takes commitment to achieve such perfection. Keep it up. Flows are new to me. Would be more help if provided guidance on diet, meditation and pranayama. Thank you Yogini 🙏

[miathorpe]

U dont understand how long ive been looking for a flow like this, with veru advanced backbends! Thanks so much for this! Please please do more backbend videos!!

[lujangaming]

beautiful view my friend you have my full support 😌

[Hippiehailey]

I really loved this flow so much!! The flexibility in your back truly inspires me! new subscriber!!! Thank you 🥰

[otalactea]

awesome view and setting, amazing flow, thank you

[layalalessandramounzer]

So good Diana! felt every asana in my spine!

[tarayt]

where is your mat from? it's beautiful!

[SenJP]

i really love your videos, I hope you can do more videos on your channel. thank you very much.

[harmylie]

Amazing! Thank you. Your channel is a blessing <3