Relaxing 10 minute guided meditation for the mind and body

Relax your mind and body with this 10 minute guided meditation. This guided meditation is a relaxing technique that helps you to focus on your breath and clear your mind. It is a simple, free, and effective way to reduce stress and anxiety. This relaxation technique can help you calm down in the face of stressful events or when you're feeling overwhelmed.

[chrisr]

😍Happy Mother's Day to all the amazing mothers . I hope you all have a beautiful day may you be blessed with everything you may need. Thank you for this meditation💗

[lornathompson]

Happy Mother's Day to all the awesome mothers to this channel. Thank you. Beautiful meditation.

[shikastormcrow]

What a beautiful, calming, soothing guided meditation! Thank you, truly! I've been trying to get back into meditating regularly, and now with these guided vids, even more reason to! Wishing everyone much peace, love and good health 🙏🏼💙

[Justchilling]

Really needed this one this morning. It’s like you knew. Thank you! Happy Mother’s Day to all the mother’s in this wonderful group! Your all awesome!! Enjoy your day every one! 💜☮️

[sathi]

Completely relaxing meditation. Thank you for sharing. 🙏🏼🙏🏼

[ankmpp]

Everyday i start a session with racing thoughts on my mind and end it with a quiet and calm mind. So grateful for the sessions.

[sinurisasminiliyanaarachchi]

i felt like i was floating in the air. thank you so much for the video

[franvaccarezza]

Wow! Your voice and the music is so calming.. I could sit here and listen to your voice all day! Your words make me feel so calm and peaceful! Thanks so much! ❤ 🧘‍♀️

[criz-sj]

I really couldnt focus on my studies because i failed to control my urge to scroll on social media . Stumbled upon something on insta which triggered my anxiety . This meditation soothed all my tension and tucked them to bed . Its so poweful and yet to gentle, i love it . Thank you so much <3

[InfiniteBee]

Amazing Meditation for Moms like myself, thanks for this 🙏🏼💐 Happy Mother’s Day to all the Moms❤️🌹🌸🌷

[heidiscandle]

Happy mother’s day to all the beautiful mothers out there❤️

[Iwillrise]

I love ur voice, thank you so much. ❤️

[samanthareed]

Lovely, thank you.. very calming. Enjoyed the background music too.

[sandralambert]

So thankful for this meditation, saved to my favourites. Very stressful, emotional time for me ATM, & this was just perfect, I relaxed, need it on loop, could do it 3x over. Many thanks, love this channel, I share a lot of your meditations with friends. Namaste 🙏 ❤❤

[tatianaskhirtladze]

Beautiful short and practical meditations🥰Please, continue doing this!❤️🤗

[so]

I like your voice, and you made a good meditation. Im going to use this, thank you

[federicohijano]

That´s was a beautiful cup for ending my day. Thank you!

[barbarapihama]

So beautiful and relaxing. Thank you. Namaste 🙏

[evanfogleman]

I don’t normally do wellness stuff, but I’m trying to get into some healthy routines for soccer training, and I can feel this helping already.

[leonorpollinger]

Thank you so much. I need it to heal my brain from a concussion. God bless you.