25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS

Today's workout is a 25 Minute FULL BODY Pilates Workout for beginners. For this workout, no equipment is needed but you can add on the following OPTIONAL equipment for the optimal burn:
- ankle weights 1-3 lbs (mine are 1 lb)

Let me know in the comments how this workout goes for you 💖✨

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ @Calliegualy

Music:
From Epidemic Sounds

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

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[amberleebozic]

I did this workout after a long stressful day and I’m feeling so energized and refreshed! I love your positive, radiant energy :) it makes the workout so much more enjoyable!

[ellataylor]

First timer here and I absolutely loved it! I loved how you incorporated positive self talk throughout! Thank you so much!

[lulustig]

this is de first 25 minute workout I got through without pausing or intensilly hating it! I loved it so much and I feel so good about myself! thank you so much <3

[rosegillman]

My first time trying pilates and I loved it! I mean I'm shaking and it was so difficult but I feel so good and I loved your energy! I'm definitely going to come back for more workouts!

[anxtte]

I havent worked out in over 3 years but ive recently found out about pilates so i decided to give it a try:
Im going to be honest i didnt finish everything and even skipped some really hard exercises. Ive never felt energized after a workout but today i did.
I look forward to my progress and maybe one day i can do this workout from start to finish :)! ♡ loved the cool off ending period. im proud of myself!

[innerpeaceu]

Yay I found a beginner's Pilates video that I enjoy even though it's challenging

[audreyoliver]

I do strength training usually but have noticed i have a weak core so figured I’d try some Pilates bc everyone in socal does it. This workout was amazing for me. I love your energy and will continue watching in the future :)

[kaceyjx]

This is my first time doing a Pilates workout I really enjoyed it. It was a hard at first but after a while my body got used to the burn. Thank you for this workout 💗

[katherinerivera]

This one was really good!👏💪🙌🦵 Thanks Callie babe!

[katherinehodgkin]

ive tried many pilates instructors on youtube! but i always come back to you callie, no one else compares to level of amazing you are!!

[SavannahGohrmann]

Would love more workouts like this❤️ I’ve tried so many Pilates pages and I always come back to this one

[marianadelgado]

Always the best workouts, tysm Callie!!! Shoutout from Colombia!! I enjoy the positive self-talk; without it, I wouldn't have completed the workout!!! I also have increased my self-esteem because of it!! so tysm! May God keep blessing You!!

[NYyogaGal]

I love this girl so much! Everything about her videos is amazing! She doesn’t put on a fake show like other people, she’s actually happy not fake scary happy! And her videos are so easy to follow the way she does them! She’s got me excited to do these!!! So far the 7 min abs is my favorite

[annadalhoff]

this isn’t normally the type of workout i would do, but i just wanted to say that i actually loved it so much! your kindness, positive approach and attitude just made all the difference so THANKYOU!!

[sxmplylatte]

I love everything about this workout/video/instructor. Its peaceful, calming, relaxing, clear to follow, easy to hear. I love that there is no music! After a few weeks of doing this my body has muscles and strength it didnt have before. I am able to do almost 100% of the moves all the way. progress is an amazing feeling and consistency the best reward.

[spicykim]

Today I was looking for something different than the usually Pilates vids I through on, and I found this. I am so happy that I did. I love your naturally fun energy. I needed a productive 25 minutes and I got it. My new found energy and I are ready to shred the rest of this Friday the 13th ~ XOXO

[mariajulianalopezsalcedo]

Loved the workout! One of the first things I did after waking up this morning and it felt great! I feel so energized and motivated to start my day 💟

[tinaharris]

I’m a beginner but it was great. I love it. Thank you. Looking forward to next time😊

[BayleeRedman]

this workout really had me sweating! been watching your videos for a few weeks now and they really help with my confidence and how i feel about my body. thank you for the kind content!

[karlar]

First time back at pilates after a bout of illness and burn out from work, exercise and everything else! This was an amazing workout to get me back into the groove - Thanks Callie!!