25 MIN Full body Pilates // 14 Day Full Body Challenge

Hi Guys!

WOW we started wellness month in such an amazing way! Thank you so much for all the positive messages and all the re-posts of the workouts so far. It makes me so happy to know that you are enjoying this as much as I am!

For our full body workout week I created another Pilates flow. This is great to do in combination with any HIIT workout.

I have really noticed when I practice Pilates myself that my body feels more aligned, toned and lengthened. Let me know if you feel the same too!

It really doesn’t matter what your goals are in the upcoming month because every little step towards a healthier and happier lifestyle is a step in a great direction!

Don’t forget to tag Sami and me in your workouts and don’t forget to subscribe and put your notifications on!

Xxx

Sanne

Sport sets:

Sanne white top: @aloyoga

Special thanks to @aloyoga for using their space!

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Music:

[neha]

When I watch it my thoughts were like it's so easy but to my surprise it was hard and it make me realise that my arms are weak I need to become strong.... keep going 🙂..
We can do it together

[niasangma]

I'm doing this every single day and its really hard than it looks but I'm improving.
Thank you so much for this video.

[ElaineJoYen]

This workout is way much harder than the 30mins pilates workout omg.... it is a nice and calm workout! I am slowly to like doing pilates workout now :D

[kaja]

I am so glad, that I have found your channel. I like your workouts very much, because they are not too exhausting but effective. Thank you Sanne.

[ritaks]

That was amazing! I relaxed both my body and mind! I feel so good now

[elorose]

thank you so so so much for this! we are back in lockdown again in australia and this made me feel so much better - pls keep posting!

[kimmikei]

I am a physiotherapist. Honestly, this is the best pilates tutorial video series on youtube so far. I have tried my best to follow your move🥰
Look forward to your video♥️

[cliod]

Usually I don't like pilates but I really LOVED that workout! Can't wait the next one 🙌🏻❣️
You're a natural!!

[julissahernandez]

I am literally loving all the workouts you have, just did this one it’s the best! ❤️

[GenaOrnelas]

Always been a big fan of your 5 minute workout and I tried this today for the first time. I really enjoyed it, and will bring it into my routine. Thanks ladies.

[mackiereyes]

Harder than I thought it'd be, but very relaxing and rewarding. Great video!

[ana-innc]

your voice is so calming i love it!!❤️

[melissadeponte]

Love doing your workouts! Makes me feel relaxed and calm and at the same time i am getting in a good excersise.

[jessicacampbell]

It is so cute when you say, "Veritable by vertibule." I think you mean vertebrae by vertebrae. I love your accent!

[petratomkova]

I love this workout, and not only this one but all of them. They are short but challenging and if you practise them regularly, you can see the improvement. There is just one think that drives me crazy and it is counting :).

[Ankita_Om]

Me(before): This looks so easy
Me(after): Am I alive

[Khione]

Your pilates video really is amazing. It was so relaxing and calming all over. Definetely gonna follow more of these <3

[Inner_abundance]

This was difficult but so worth it 🙏🏾 the way you talk effortlessly and do it is inspiring!

[arizonahunter]

Love this for on mondays . My first video with you 2 years later and meet you . Very glad and LOVE your energy . From Barcelona 💚💚💚💚

[zaanesterhuyzen]

Love this so much, just started yesterday and already feeling better.