1 Hour FULL BODY WORKOUT at Home | No Equipment & No Jumping

Hello everyone!

An hour full body home workout! No equipment! No jumping! Let’s smash this!

We will be hitting our legs, arms, chest, back and core throughout!

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes!

Lower body

Squats
Close stance squats
Lateral lunge
Curtsey lunge
Curtsey lunge
Lunge to tip toe
Lunge to tip toe
Lunge to knee lift
Lunge to knee lift
Squat walk

Upper body

Push up to row
Shoulder taps
Wide to narrow push up
Superman lat
Reverse snow angel
Plank up and down
Pike push up
Tricep push up
Tricep push up
Skull crusher

Core and abs

Straight leg wiper
Straight leg x over lower
Hollow to tuck
Toe taps
Slow crunch
Toe reach pulses
Plank
Side plank foot x over
Side plank foot x over
Plank up and down

I expect your arms to really feel the upper body section!

Please remember to make this your own workout... take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can!

Enjoy!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[cristinad.f.]

I love when u trainers don't seem like robots and have to stop because ur tired.

[a_little_disquised]

for anyone wondering
calories burnt: 345
time with breaks and warmup:1:07:13
age: 19
height:5'4"
weight: 59 kg
state: dead
hotel: trivago

(edit- after 8 min cooldown: 385)

[ttheresaa]

I'm watching before i actually do it just to mentally prepare for the pain lol

[lyd]

This was amazing! Loved the format. No talking or yelling, just easy to follow exercises with a timer and good beats to move to! Killer workout thanks so much!

[emilywang]

I- how did you make it look so easy I was sweating a lot

[tolulola]

Great workout! I stopped at 30 mins the first time, but have done the full hour subsequently. Absolutely effective. Thanks Caroline!

[flurblewibble]

I have no idea how this popped up on my viewing list, but I’m really glad. I really like the no nonsense approach and steady rhythms of the exercises. Hard work, but a superb steady pace with everything. Excellent. Thank you.

[conchitaaira]

Great workout Caroline as always.
I’ve recently lost a lot of weight and looking to tone up and build strength, your workouts are amazing and gaining strength by the day!!
Thank you for your motivation. 🙏

[sohibelhakim]

What a great workout ive been looking for 1 hour home workout with no jumping because of my knee injury and I finally found
a suitable enjoyable one thank you soooo much keep it up 🌟🌟

[stellad.]

Caroline is definitely my favourite trainer on YouTube!
I ❤ that I always feel challenged when following your workouts!!! 💪🏽

[JC-smrz]

Thank you again for amazing workouts. I'm still trying to complete a full 1 hour workout, and I'm so thankful for this free content. I hope you are enjoying the massive rewards so well deserved! I wish you were on this platform years ago, but so glad you are here now!!!

[elfenna]

ohh, it`s so exciting, I already feel future muscle aches and sweat all over my body!)) you are my new fitness trainer, hello from Ukraine!

[m.cecivalera]

One more amazing workout, I couldn't be any more grateful! the upper body part is always challenging. Very nice. Looking forward to many more workouts, THANK YOU Caroline! ❤️❤️❤️❤️

[hiwowzers]

Thank you so much for this workout! I’ve been having back pain; I continuously kept on popping as if I was popcorn. It felt so good to have had my back pain relieved to this workout. Thank you allot once again, I greatly appreciate you and your dedication/ hard work to continuously making videos.

[ering.]

I literally didn't think I would do the entire hour, but I did and the satisfaction of having done it feels incredible! Will definitely be trying more workouts like this.

[mackarenamanriquez]

I love this work low impact, more like this pls 🤟🏽

[sukie]

I love this woman. Her upper body strength never fails to amaze me. Those leg over planks were a disaster for me but I’ll keep working at them. At this point, Caroline’s videos are the ONLY ones I use. I trust she always will come through will a killer workout and I don’t have to stop halfway through abs go searching for a different video. She trains hard enough to replace gym day and that’s hard to find online. Thank you for the videos! I subscribed and I look forward to new videos from you.

[sagiewagie]

I wanted to switch up my routine today, it was my first time trying one of your workouts!!! So effective!!!

[vaniasantos]

Another fantastic workout! Hard and so simply at the same time! Loved it. Thank you for this! 💪💪💪
Talking from Portugal 😉

[marileedebruyn]

I was not ready for this one.
Thanks for the challenge, Caroline. I always feel like anything is possible after completing one of your workouts.
Glad your workouts challenge you as much as they do us!
Stay safe!
Love from South Africa <3