INSANE 5 MINUTE ARM WORKOUT(NO EQUIPMENT)

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Want bigger triceps and biceps? If the answer is yes, you've clicked on the right video! In this arm workout routine you will have 5 minutes of follow along exercises to accomplish. These exercises are super simple but effective! There will also be an adequate amount of rest breaks. You can complete this workout 1-3 times each session. If you decide to do more than 1 round, take a 90 second to 3 minute break in between each round!
NEW challenge coming soon!

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#NoDaysOff #AtHome #GymoclockFitness

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Комментарии
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Happy birthday Bullyjuice!! and thank you for helping me achieve my dream physique at home. Much love and respect. Keep up the good work👏🎉🎉

lesanupaul
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Mercy, this was intense but I am doing it. By day 21 of 60 day challenge. I am stronger and more confident of these workouts. Seeing greater toned arms and muscle. You rock Bullyjuice🙌🏽💪🏽🔥🔥

thatlovelydancerIlao
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1. Diamond + close combo
2. Bicep pushup hold
3. Diamond pushup hold
Rest
4. Bicep pushups
5. Staggered pushups left
6. Right
REST
7. NEGATIVE BICEPS PUSHUPS
8. Plank ups

Abhaytiwarri
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Really inventive, hardcore stuff. Serious work!

christians.
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and day 1 done lets go see you tomorrow!

theesamuelromxro
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Mine is today bro thank you juice bro for this workout

hittheground
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First 5 minutes: this isn't so bad
2 minutes later:

danielferreira
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Bully what grill do you use? I can't seem to find it anywhere :(

tayloraustin
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30-Day Challenge, Day 7, Part 1... not done this, before.

Edit: had to reset the diamond iso. 6s on the staggers. Can't remember the plank-ups... 6/7, I think. That was tough!

Radagast-
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#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY

sagedotmuzik
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