5 min WARM UP Workout: Lower Body & Glutes

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#warmup #warmupexercise #mrandmrsmuscle #workoutvideos
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This warm up helps to improve circulation throughout the entire body but pays close attention to the legs and glutes.

Spend 30 seconds in each exercise paying close attention to your breathing and the dynamic stretches in each move.

Exercises:
1) Butt Kicks
2) Squat to Lateral Rotations
3) Reverse Lunge Knee Hug
4) Sprinter Knee Ups (15s each side)
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FINISHED THE LOWER BODY WARM UP???
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CHECK OUT OUR - LOWER BODY HIIT WORKOUT PLAYLIST
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Buy A copy of 'My Lean Body Guide' or Download our FREE WORKOUT CALENDARS
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Комментарии
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I know it's lazy but I do these 5 minute 'warm ups' as workouts between classes, I reckon if I do 4 of them a day it'll go towards improving my fitness levels, don't have time the or patience for longer workouts.

trueopinion
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I'm loving how it gets my heart rate up at such simple movements. Thank you

vminmotivationalcurveyea
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this got my HR up before my workout in such a short amount of time. loved this

alejandravaro
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You have the best Warm Up Workouts. They actually get your heart rate up. Thanks for these great videos.

adriannathornton
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Damn I'm trying this for the first time before hitting the treadmill at the gym and I'm out of breath already ha, thank you!

FeatherSquirrel
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Love it! I'm saving these warm ups to my workout playlist!😎

sha
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Enjoing these warm up videos! Feeling nice ready to get moving!

mae
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Your vids are straight to the point and I love it!

rachelw
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Just did this before my leg workout love these warm up videos! Thanks again 😁

Hana-F
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Thank you to prepare me for my "Leg Day"!

xinkyouidiomas
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Buenísimo calentamiento incluso la música es muy motivante gracias a

sandramondaca
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Why am i watching this while laying down

rizarazonable
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Everyone: warm ups
Me now: full work out! 😁

awsm, ty!

abrahot
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Can you make a video for moring warm up or waking up streches?!

mohamedtawakol
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Is it recommended to do this training challenge daily?

sandrac.c.
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the lower body workouts are always so much easier than upper body because ive already trained my lower body so much from playing sports smh

yogal
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I am curious, is it ok to use this warm up in the morning just these videos without any workout and should i do all the warm up videos at the same time or its ok if i do everyday morning one of those videos until finish it and repeat ( because i am trying to lose some weight but first i want to warm up my body and start an easy work out in the morning) so please answer me😭❤️

hadeelemad
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I did this right before my booty workout I’m thinking this exercises with activate my glutes? I’m tired of my old activatg glutes workout

Brenda-clgy
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Im curious, is it okay to use this warm up for weight training?

justtryingmybest
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Do you do this at the gym every time??
The gym I go to is quite small and there's no room for this kind of warm up plus everybody would be staring at me cause nobody does that sort of exercises there. Dudes just go there and grab the weights straight from the door.

felina