At Home 1 Mile Walking Workout | Walk Together

Rocky leads us one this 1 Mile Walking Workout! This walk is a fast-paced, total body conditioning walking workout! Grab your band!

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Happy Walking!

Time: 14m
Equipment: Firm Band
Instructor: Rocky

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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

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[staceyr]

There isn't anyone better that could take over for Leslie then Rocky. I'm a long time Leslie walker and I have to admit, I love when Rocky is in the lead. Thank you for an awesome workout.

[beverlyperry]

We need longer Rocky workouts!!!! Love her style and her energy.

[veegee]

Omg! Rocky is so so so amazing! Please have more walks with Rocky!!! She’s the best!

[frozen_sea]

Rocky is incredible. After 7 minutes I wanted to quit but she pulled me through with her energy 🙌🏻

[brituininga]

I LOVE Leslie and have been walking with her for over 10 years. I’ve also been trying out all the different walkers and absolutely love Rocky the most! She stays on step with the music, super efficient with move changes, and hits all muscle groups with the different exercises as well as stretches. I’d love to see more walking Rocky vids come out! ♥️♥️♥️

[Quayquilter]

Great 15 mins. Great pace and variety. Keeps this 75 year old in the UK fit and slimmer. Thank you, Rocky!

[bansaripatel]

It was my first workout with Rocky. She is very energetic. Love to see more videos from her.

[oceanlanguage]

I LOVE all the leaders—I started with Leslie and went in and out of doing these walks, but now with everyone’s videos, when I am home all day working, I do 2 rounds of 2 one miles a day. When I am out and about, I still make sure to do enough to get to at least 8, 000 steps. Feeling so much better doing these walks regularly. One of the things I love
about Rocky is that her workouts are so fine-tuned with building into the challenging sections and then coming back out. This workout felt perfect, in perfect tune with the body. And I think because she is a dancer, she is really able to explain how to get the whole body working to make the most of each mile. Deep thanks to Leslie for all her wonderful work, and to all the upcoming instructors. Such beautiful people! And to Rocky for this fine-tuned mile and your joyous, supportive spirit. I’m in for the long run. Used to dance out there a lot, but in these circumstances - stuck in a foreign country with few connections, I dance alone in my apartment, and I WALK like mad! Here’s to our health on every level, and thanks for your help, Rocky, Leslie, Kamilah, Nadia, Nick, Everyone!

[jaylo]

Thank you Rocky ! Great 1 mile walk! Sending my warmest seasons greetings to you, all the walk leaders, and your families. And of course all the fabulous walkers out there! ❤

[rvrgrl]

Love Rocky's style, enthusiasm, and kindness. And I LOVE these high energy brisk walks. They get me through my at-home work days. Keep 'em coming!!!

[LarkLoganYourRockinRealtor]

I just finished Leslie’s 3 Mile Walk Strong and this popped up! Will join Rocky when I only have time for 1 mile. She’s got great energy! I’ve been doing Leslie’s programs since 1998 when I had to rebuild leg strength after an ACL graft and drop weight gained during the injury. I’ve been with her programs ever since. Love them! Thank you Leslie and for this one…thank you Rocky!

[florachambers]

Happy walking everyone thank you Rocky for taking the time out to make this video I love it I enjoy working out with you guys❤️💪🏾

[annholland]

My husband 77 years old and I 75 have been using your video each morning for nearly 4 months. We look forward to it, love it and as a result feel much better as a result. Thank you so much Rocky.

[Greenlight]

I loved this walk. Rocky is great! I would like to walk with her more often.

[ginnylee]

Glad to see Rocky again! Also hope to see more of Jordan with new workout sessions!

[michaelewing]

It's great to see another one mile walk, Keep it up!
One mile walks are fun, but let's get two and three mile walks to go with them.

[luisagiacchetti]

I love it. Specially the stretch. Many blessings. Have a bless day!!

[planinkadudar]

I start my day with Rocky 🎉❤
Rocky give to me to be happy. Positiv...beautiful day with her
Luxembourg greetings

[Kimzeb]

Hi Rocky, I'm an 8 year heart transplant patient and I found Leslie's videos last year and I have to admit I haven't been walking much lately because of the nice weather but now that it's winter I want to start walking again. When I went to look for Leslie I found you and I walked with you tonight. Thank you for the great walk and encouragement. I hope to be able to do more of your videos. ❤️

[THC]

I love doing workouts with Rocky, she keeps me motivated!!