20 Min Calorie Burning HIIT Workout - Total Body Cardio At Home | No Equipment, No Repeats

Get ready to burn calories with this 20-minute HIIT workout at home! No equipment needed, no repeats, just pure cardio to get your heart pumping and your body moving. Perfect for a quick and effective at home workout session. Get ready to sweat it out!

Workout Breakdown:
Warmup
Workout: 20 MIN FULL BODY HIIT | 17 Exercises | 50 Sec Work | 20 Sec Rest
Cool Down

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Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.