Yoga for Beginners | Day -29 of 30 days yoga series | Everyday Yoga | Yoga Glow

Welcome to Day 29 of our Yoga for Beginners series on Yoga Glow! Today’s session is designed to build strength, balance, and flexibility with a dynamic sequence that will leave you feeling energized and empowered. We start with Sun Salutations to warm up the body and then move into powerful poses like Warrior I, Chaturanga Dandasana, Crow Pose, and Plank Pose. Follow along as we guide you through each pose with detailed instructions, benefits, and precautions to ensure a safe and effective practice.
In this video, we will explore:
1. Sun Salutations
2. Warrior I (Virabhadrasana I)
3. Chaturanga Dandasana
4. Crow Pose (Bakasana)
5. Plank Pose (Phalakasana)

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