Yoga for Beginners: Lower Body Flexibility | Day 7 EMBARK with Breathe and Flow

Welcome to day 7 of the EMBARK complete yoga for beginners program. We're so happy you're practicing with us today at Breathe and Flow yoga. This is a 30 minute yoga class focusing on lower body flexibility. Check below for all our other offerings and details ✌️

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Songs used ♥
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Sylarna - Strom
Tabla Rasa - Joseph Beg
Fumes - [ocean jams]
Summer Memories - Gavin Luke

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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[BreatheAndFlow]

*The final day of the EMBARK program! Let's finish this!! ❤️*

[laurenfromatlanta]

Finished the EMBARK program! Excited to continue my yoga journey with Breathe and Flow. Namaste

[ayaelbakri]

Thank you so much for this program! Best yoga classes I've experienced is with you beautiful people

[chasemccall]

EMBARK Day 7: Complete! "Everybody is exactly where they need to be." I really do need the constant reminder. Thank you, teachers. Namaste.

[AbboAb-mlej]

Thank you for making us strong, flexible and peaceful namaste🤗

[HauntedByHeroesX]

Fantastic everyone! We made it together. 🙌 Go fam! Respect 🙏 to everyone who made it. Let's go for the 30 day ritual next. I also recommend breathe and flows mindfulness and meditation courses as well. They are magnificent. 🙏🤙🔥🕉☯️

[damlakaynar]

Dear Bre and Flo, it has been a pleasure meeting you. Thank you for being so guiding and sincere. I have to admit that in yesterday's class, I cried a bit while we were practicing Kumbhaka. It was a very touching and unforgettable event in my personal yoga journey. My suppressed emotions revealed through Bhastrika and Kumbhaka. Thank you for being a part of it. Hope to meet you in person one day. Namaste

[hocine]

Such ana amazing experience thank you so much to both of you

[coreystickland]

Yay just completed the embark program, wow that was cool. Some difficult poses at times but overall a wonderful experience, thank you for your provision, support and guidance. Happy and pleased to move on to the next phase 🎉

[metadoran]

Today I had a dream that I was talking to you in person. I expressed my gratitude for making my backpain go away with the help of yoga. What I didn't say was that I even managed to heal my knee. Once again, thank you! I do appreciate your work.

[utsavshorkey]

Thank you so much! I feel such better circulation and energy in my body (particularly my legs) after just 7 days, this is the best habit I could have hoped to develop in challenging circumstances. I am going to continue exploring and repeating your programs, and of course continue this daily habit.

[shizyninjarocks]

More time pain free. I’m reaching my goal.

[ayhanapaydin]

Finished it, loved all about this program. My legs seems not flexable at all, was challenging :) can’t wait to meet on mat every day ✌️

[makiko]

I made it! It is actually my first time to complete this type of Xday course on YouTube. On top I’ve also practiced your morning exercise on every morning!
Thank you so much for the excellent courses I truly enjoyed taking every poses and breath works with you❣️

[lukepowell]

Day 7 completed, you guys are definitely now my prefered youtube yogis, both bringing something unique to your teaching styles but both complementing each other.
Thank you, namaste 🙏

[kelsblu]

🎉🎉🎉🎉 I made it!!! Completed. I am thrilled and so proud. Bless this

[jhonecampos]

I’ve just finish my last day. I am so grateful for those videos, I always wanted to do yoga but I thought that wasn’t for me, however after those 7 days I fell like yoga is for everyone, and the away you guys present it is amazing. Thank you so much for everything.

[federico.valiente]

Hi guys! i just finished the seven day and i want to left a coment to say thank you so much. Im from Argentina, i have 23 years old and i never practiced yoga before. You are really changing the way that i see so many things now. I started to realice the importance to feel and listen the body. i dont have words to discribe how i feel since i started to practice and slow down with the creazy lifes that we live. Thank you again, you both are so good for many peaople! i hope some day can take a class with you in person. Namaste 🙌

Did the whole 7 days. Life changing. Thanks Guys.

[rebopunk]

You guys saved the best for last..Thank you with love and gratitude 🙏