20 Minute Yoga for Relieving Back Pain | Beginner | Hindi

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to practice many asanas, meditations and learn the yoga philosophy.

This video is the 4th in the series of the 21 Day Yoga Camp. If you sit and work for long hours or drive, you may feel the aches and soreness in the back. This is due to the compression of the spinal cord in between the vertebrae.

So practice these asanas to decompress the spine and get relief from pain. In case you have slipped disc or cervical spondylitis, please avoid this flow and consult your doctor before practising yoga.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[kavishachokshi]

I have completed day four and it is helping me stay consistent. Whenever I wake up, I look forward to the day ahead❤ Thank you to satvic team for bringing this platform😊😊

[amruthakalyani]

I have completed the 21 day challenge and had gone through this challenge many times
I felt incomplete without doing this yoga by satvic movement
You are the best teacher that I ever had, and this became the start of my spiritual life ❤

[coco]

You're voice is the most calming thing i hv ever heard❤

[VinayKumar-ipqm]

After day 4 ..I feel something physically different..now I feel much better. Thanku ma'am ❤😊

[glitteringangel]

Day 4 Done. Although I'm struggling to do yoga regularly due to spondylitis pains, but as soon as I feel slight better, I come back to mat. This is just so wonderful/different feeling for a person who never used to wake up early in her entire life of 30+ years. Thank you Radhika mam. :) Credit goes to you for bringing such positive thoughts in our minds.

[daviemanuel]

I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.

[arghyajitghosh]

Day 4, and i already started to feel that my joints r bocoming free .. i can experience a sence of peace
.. thank you ma'am❤

[yoyo_ga]

Hi Radhika Ji,
I started practising this flow recently to cure my back pain. After a couple of days doing these asanas I feel much better physically and mentally!!! Thank you so much for sharing this

[AkshatJainksg]

completed day-4 after a small trip to a beautiful place :))

[gaurisreenath]

I had fallen out of love with yoga after attending a few courses of other teachers. I was made to feel that being flexible is the goal. I used to feel dejected since my body is stiff. But I feel so so great after doing your sessions. Thank you so much for these amazing videos. You have made me reconnect to yoga <3 Lots of love and light to you! And your puppy <3

[jaishreeradhekrishna]

Day 4 completed

I was not able to sit in vajrasan since the last 3 yoga practices but today I automatically sat right after doing child's pose. Happiee🙂

[viieei]

I usually have lower back pain and i felt an immense relief by doing these asanas, i cant describe how amazing i feel now and even while walking I’m noticing a lightness in my left hip which was super tight and blocked before, thank you so much

[karankhaire]

Day 4 completed successfully. I have been suffering from back pain for a while now, and after this session, it felt as if all the pain vanished completely. Love the way you teach. Thank you.

[priyankabhadury]

Today is my Day 4. (28/05/2023)
It feels so relaxing to complete each session. There's a sense of deep satisfaction after completion of this 30 mins practice. ❤

[labdhiranka]

day 4 done;7 march 2023.trying to be consistent and ya i really agree that there blockages in the body which will open through pranayama and yoga .. looking forward for the next day.thank you universe and thank you radhika didi

[BrindaSapkota-jj]

I love her ❤
Others sound cringe but her voice is so warm. Thank you radhika . You make doing yoga beautiful

[gayathrimy]

Day 4 is completed and I feel very happy doing this yoga 🤎🤎🤎

[LaurineChepkorir]

Day 4 Done ✔️
This was so relaxing
I almost slept on the mat
Thank you
I am committed to finishing the challenge
So help me God ❤

[PankajSehjowalia]

Best way to impart yoga with positive values to apply in life. Very calm n composed yoga teacher. Thankyou for these online sessions ! It has changed my posture while sitting on floor. Looking forward to get free from backpain soon

[Harshitakoranga]

Day 4 completed ✅💚
Loved this back yoga session with you mam
Hare Krishna 🌼