5 Minute Flat Abs!

5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[OfeliaYeghiyan]

me: abs super sore, screaming in pain
her: perfect smile, talking casually about flowers

HOW

[lx]

I love how she kind of distracts you from all the pain your in like talking to u about her nails and flowers.

[venesabytyqi]

her : *talk about flowers
me : *dying

[alexma]

Me doing Ab workout: snorting like a donkey, shutting my eyes hard, screaming for my life
Cassey doing Ab workouts: "Hey! Do you like my new flowers"

[yvettemaecaratao]

Smh a kfc commercial played before this video. Y'all are really testing me

[hahasofunny]

Her: so we're just gonna go down nice and slow
Me: *falls over*

[catlovercami]

Bless people like this who show other people how to get healthier

[fkeuning]

Me: flopping around on the floor and thinking my abs are going to die for half of the workout
Her: happily chatting about the new flowers

[sunnyd]

i hate it when people say her workouts don't work. i've been doing this vid and extreme abs six days a week for the past three weeks and sculpted a 6 pack. less than 20 mins a day and you can get amazing results!

[faithallen]

Hope I'm not the only one that did the workout and then immediately checked for abs 😂😂

[karencanales]

"...slowly rolls down with control.. " me:*Plops on floor*

[sitongc]

me after 5 mins of this : looks like death
her after 5 mins of this : flawless

[mylanyoung]

I find it so sweet how Cassey does her nails even though we can't see them lol

[bailey]

Problem: I am working for better abs
Problem: I have good legs
Problem: I love the pain in legs after a long leg workout
Problem: I can't handle ab pain

[jenni]

when you've done this workout so many times that you can remember almost everything she says

[nathaliadanielle]

hmm i guess this is what childbirth feels like

[soccergames]

For those on the fence about following Cassey, I’ve been doing her workouts since freshman year of high school and just graduated college :) it’s truly a journey and I’ve had to recondition sooo many times. But it gets simpler to follow her workouts. Sometimes you don’t have to go as fast as her and you’ll learn how to properly breathe and do the moves. You’ll also learn alternative movements here and there. One of the best ways to see results is to do your cardio before the strength videos. You also really need to stop eating all those unhealthy treats 😭 but don’t beat yourself up over it. I’ve gone from being super disciplined and following her meal plans, to eating fast food constantly, to incorporating healthy meals with some sugar treats here and there. It’s a journey and is fun to be on! I’ve paused my Pilates and went to the gym for the treadmill and weights and have even gone to OrangeTheory. But I always go back to Cassey!

[Hellacrazzzy]

Anyone going through these comments because they're wasting time not wanting to work out?!?!?

[ashleycadena]

This is my favorite girl tbh I will always come back to her channel love it ❤️

[sabrinaynn]

I clicked on this video thinking “oh a 5 minute work out let’s try it for fun” this gave me a harder time than those 30-40 minute ab workouts do