How to Get Flat Tummy & 11 Line Abs | 10 Min Deep Core & Pelvic Floor Workout (+/- Ankle Weights)

Get a Flat Tummy now by doing this 10 min Deep Core & Pelvic Floor Workout Daily! In this home workout I will guide you through deep core and pelvic floor exercises that will give you a flatter tummy and strengthen your pelvic floor muscles (muscles that sit at the bottom of the pelvis and span from the front pubic bone to the tailbone and sit sit side to side between sitz bones.

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.

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[felixderfrosch]

Good 🤗😎 Saturday afternoon 😍💪 Anastasia Vlassov, thank you for your 💯😎🫶 likes, yeah now, after today's rehab sports appointment, for your 💯😎💪👍👍 deep core & pelvic floor performance with a 😎🤗 sky outfit to match the 😎🤗 mirror lighting, a long walk not in my room is only 10 square meters, but has everything I need, 43 inch (1.09 m) TV hangs on the wall, underneath is a 120 cm desk, 140 meter box spring bed, wardrobe) including a beautiful view of green trees, I like it a lot), but on my beautiful roof terrace to do so, simply wonderful, as a thank you I'm giving you 💯🌻🌹💐 I'm fine, and you? Have a nice Saturday. Best regards, Felix