HOW TO GET FLAT ABS | Top 5 ABS MISTAKES TO AVOID

Hey guys! Here are some tips on how to get flat abs. I’m sure most of us want flat defined abs and not bloated abs. In today’s video we’re covering the top 5 most common mistakes to avoid and tips to make your ab workouts more effective. You’ll be able to get your abs very quickly if you follow these tips!

Now that you've got these tips. Keep them in mind and apply these tips to your ab workouts!

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☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm

☆Wearing Gymshark in workout clips☆

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[d.h]

Omg a new videoo. I know you are going through a lot of things girl and we all feel depressed and stressed. You are getting through this. You are a powerful and beautiful woman. You inspire and motivate people to do great things.
The video is amazing. You edit is getting more excellent, everytime your post. The voiceover is so helpful and the video so effective. I am watching rn and i love it. I really needed this. The greatest video i have seen for abs so far. Keep being this strong and goals. Your team and suports expect great things from you and we kno you are THE QUEEN. You are not alone cause #chloetingfam is hear to suport you and cheer you up! I hope this cheer up you a little bit

[willow_dearest]

I have a flat stomach, but the L is silent

[Electragirl]

I dont even want abs I just dont want to look pregnant anymore x'D

[MS-lymx]

I don’t even want abs. I just want my stomach to match the rest of my skinny body and not look bloated anymore.

[alinahussain]

Who else has a normal stomach but when they bend over all the fat builds together and you look pregnant?

[taylor]

I literally had no idea how to engage my abs when I started my fitness journey so my advise is basically to cough then hold your abs like that

[eatrocks]

Normally I look like I have a flat stomach but whenever I eat I get super bloated so....

[angelicawaters]

1. *Not engaging your core.* Be completely tense and tight. Squeeze and pull your abs
2. *Breathing technique* exhale during hard part, inhale during easy part.
3. *Inconsistent form.* Be slow and control.
4. *Forgetting compounds excersizes.* Do at least two a week.
5. *Eating junk food.* You need a low body fat percentage.

Bonus is at the end

[kingchichi]

I hate when I'm doing my workout and someone starts calling me on my phone or someone is talking to me or bothering me. When the workout is painful and someone is distracting you, it's really really annoying. Like bro, it's painful, leave me alone. I'm trying to concentrate. No distractions.

[nicoled]

When you watch the video, but instead on focusing for the tips you focused on Chloe's cute expressions. 😂💕

[kimfeuerstern]

"Exhale during the hard part, inhale during the easy part."
Okay, sure *dies of oxygen deprivation*

[sleepyyolk]

I thought she said “if you want that flat ass look” I died 💀 but then realized... What she actually said

[cess]

Please do a correct posture or position when doing workouts. Love your videos! ❤️

[rebeccanicol]

Here you go guys:

1. Engage your core (Make sure to squeeze your abs and pull them in)

2.Breathing Technique (Do not hold your breathe, exhale during the hard part and inhale during the easy part)

3.Inconsistent Form and Bad Form (Do not try to speed up and keep the same form, do the exercises slow and controlled, not half-assed)

4. Compound exercises (Do not forget to do them, they are very important, Do one to two sessions a week)

5. Diet (Make sure to eat healthy!!)

6. CARDIO (Do not forget cardio, it helps lose body fat and burns all the fat away!)

[supremelyeducated]

😊 Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

[Dark.]

Who else wants to hug Chloe and thank her for giving us her workout programs for free? On like equals on hug!

[vivekmathur]

Even in karate, we r told to breathe out and contract abs if a stomach punch cant be blocked and has to be taken.

[xaca-lznn]

how about an 'engaging core' practice video?

[supergirl]

Hope you're getting better Chloe! I was worried when I saw your Instagram post. Take time for yourself we love you!!

[crybaby]

guess who’s gonna glow up during the corona virus break 🙈




edit-thanks for the likes guys :0
edit 2-Jesus 1000 likes thank y'all